Best Weight Loss Smoothies: Effects & Results Revealed [2020]

Weight loss smoothies are also known by the name of green smoothies and detox smoothies.

If you are looking up to losing the pounds, so the smoothie idea is the weight loss secret.

The amount of protein can make you feel full and improves your metabolism rate

This smoothie can help you to lose the pound around 5 to 10lbs.

The weight loss smoothies are full of vitamins, minerals, fiber content, and antioxidants.

Despite essential nutrient, it is also contains a large quantity of water that can keep your body hydrated and boost up the metabolism rate.

The Smoothies;

Basic types of smoothies have generally contained the yogurt and leafy green vegetables like spinach, kale and other.

The fruits include in the cranberries, watermelon, green watch, and beets.

You should avoid the canned fruits and vegetables, sweeteners, extra sweet fruits in your smoothie.

The berries, avocado, cayenne pepper, Chia seeds, cinnamon, coconut oil, healthy fats, Greek yogurt, leafy greens are helping in the losing a pounds.

Also See: Best Protein Shakes For The Weight Loss

1. Chocolate Peanut Butter Smoothie:

Ingredients:

• 2 pieces of banana (peeled and frozen)
• 1 cup milk
• ¼ cup peanut butter
• 2 Tbsp Cocoa powder (unsweetened)
• 1 Tbs Vanilla extract

How To Make:

• Add all the ingredients in a blender and begins a blender.
• After mashed, pour the shake into a serving glass.

Nutritional value:

The chocolate peanut butter smoothie consists of 346 calories.

The amount of fat is 19.2g, 19.9g sugar, 11.1g protein, and 7.8g fiber.

2. Mango Smoothie:

Ingredients:

• ¼ c mango (slices or cubes0
• ¼ c avocado (mashed)
• ½ c juice (mango)
• ¼ c Greek Yoghurt
• Lime juice 1Tbsp
• Sugar 1Tbsp
• Ice cubes (3-4)

How To Make:

• Put the above all ingredient in the blender and allow for the proper blend.
• Pour into a serving glass.
• Garnish with the slices of mango and strawberry.
• Ready to serve.

Nutritional Value:

• The mango smoothies consist of 298 calories.
• The amount of protein is 5g, carbohydrate is 55g, sugar is 47g, 9g fat, 5g fiber content and 54 mg sodium.

More: Benefits of Drinking Coffee for Weight Loss

3. Berry Oat Smoothie:

Ingredients:

• ½ cup oats
• ½ berries (frozen)
• 1 cup milk
• 3 Tbsp honey
• 1/3 cup Greek Yoghurt
• Ice cubes (3-4)

How To Make:

• Put the above ingredients into the blender.
• Cover tightly until the ice is crushed up and entire ingredients are mashed.
• Begins the blending until the shake comes to the creamy texture.
• Out in the serving glass and drink.
• Start your excellent morning with berry refreshment.

Nutritional value:

The berry oat smoothie consists of 280 calories.

The amount of fat is 4.9g, 35.9g sugar, 10.6g protein, and 3.3g fiber.

Tips:

You can use the combination of blueberries, raspberries, and the strawberries.

Note:

Don’t even try to eliminate the oats from the smoothie because you don’t even know about the benefits of oats.

This smoothie is rich in the antioxidant properties.

4. Apple Smoothie:

Ingredients:

• ½ c soy milk
• 1 cup yogurt
• 1tbsp apple
• 1 apple (peeled and chopped)
• 2 tbsp butter (MUFA)
• 2-3 ice cubes

How To Make:

• Put all the ingredients in the blender and allow grinding for 2 to 3 minutes.
• After that, serve and eat with a spoon

Nutritional value:

• The apple smoothie consists of 482 calories.
• The amount of fat is 16.5g, 57g sugar, 19g protein, and 5g fiber.

More: Cabbage Soup Diet: Lose 10 Pounds In 7 Days Guaranteed

5. Blueberry Almond Butter Smoothie:

The meal replacement smoothie with rich content of protein, fiber and has the antioxidant property.

Perfect smoothie for reducing the food cravings.

Ingredients:

• 1 banana (peeled and frozen)
• 1 cup blueberries (frozen)
• Half cup almond butter
• Half cup yogurt (without fat)
• ¾ cup almond milk
• 3-4 ice cube

How To Make:

• Combine all the above ingredients to the blender and avow for converting into the smooth texture.
• After completed to the desired consistency, garnish with the dates and then serves.

Nutritional value:

• The blueberry almond butter smoothie consists of 585 calories.
• The amount of fat is 26.6g, 26.6g sugar, 18.6g protein and 7.0g fiber.

6. Carrot Cake Smoothie:

The smoothie is rich in the healthy fats and the polyunsaturated fatty acids that can increase the burning of calories and improves the metabolism rate.

Adding the walnuts is more beneficial for the health because it is loaded with omega 3 fatty acids.

One cup of carrot cake smoothie provides the vitamin A for a day.

Ingredients:

• 4 Carrots (Peeled and chopped into a cube piece.
• 1 cup Greek yogurt
• 1 cup of unsweetened almond milk
• 2 Tbsp coconut 9 (chopped)
• 2 Tbsp walnuts
• 1 Tbsp honey
• ½ teaspoon cinnamon
• ¼ teaspoon ginger
• ¼ teaspoon nutmeg
• 4-5 ice cubes

How To Make:

• Carrot cake smoothie is very easy to make.
• First,  you combine the all above mentioned ingredients in the blender.
• Allow for transforming into the smooth texture.
• Serve immediately

Nutritional value:

• The carrot cake smoothie consists of 219 calories.
• The amount of fat is 13g, 10g sugar, 10g protein and 4g fiber.

Also See: How to Stop Feeling Hungry All The Time

7. Strawberry Smoothie:

The strawberry has a lot of benefits to overall health

Ingredients:

• 1 cup skim milk
• 1 cup strawberries (unsweetened and frozen)
• 2 tbsp flaxseed oil

How To Make:

• Mix all the ingredients in the blender
• After that, serve in the glass

Nutritional value:

• The strawberry smoothie consists of 216 calories.
• The amount of fat is 9.5g, 1 g saturated fat, 9g protein and 3g fiber.

8. Green Monster Smoothie:

The green monster smoothie is perfect for the vegetarians and losing weight.

Ingredients:

• ¼ cup apple juice
• ¼ cup water
• ½ scoop vanilla protein powder
• ½ cup spinach
• ½ banana (frozen)
• ¼ avocado slices

How To Make:

• Same procedure as the above mentioned smoothie.
• Put into the blender for the smooth texture and serve.

Nutritional value:

• The green monster smoothie consists of 271 calories.
• The amount of fat is 6g, 40g carbohydrates, 15g protein and 8g fiber.