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Does The Rock (Dwayne Johnson) Take Steroids Or Is He Natural?

A Legal Disclaimer: The article is just for entertainment purposes and based on evidence, we do not know the actual situation.

The list of successful bodybuilders and amazing wrestlers are very long.

The Industry is full of celebrities and the individuals that have a great aesthetic.

You may know some of the bodybuilding legends, and men of aesthetics like Arnold.

The others are Lou Ferrigno, Rich Piana, and Frank Zane.

One of the famous Wrestler is The Rock (Dwayne Johnson), who has the most successful career.

The most famous wrestlers as well as actors are the Hulk Hogan, Roddy Piper, Andre the Giant, and John Cena.

After Arnold Schwarzenegger judgment for steroid use in my previous blog, this time has come for “The Rock”

The online forums are full of the discussion of anabolic steroid practice by Dwayne the rock Johnson.

While the majority think that he is a natural guy and his physique is a result of genetic, workout, and a combination of diet.

So, what is the truth?

Here, I have discussed complete and the real story behind the Dwayne Johnson Steroids.

First of all, we need to look at his background.

Who Is “The Rock”?

The Rock AKA Dwayne Johnson was born on May 2, 1972 in Hayward, California.

He is well known by the WWE and his appearances on the big screen.

The Rock is not a professional bodybuilder, but he looks. Rocky Maivia AKA Flex Kavana, The Brahma Bull, The Great One, And The Corporate Champion.

One of the most famous celebrities in America, Comic Star, Action Star, Comic Book Hero, And Excellent Action Star.

He is the real-life rock wrestler and the champion for everyone.

He got many achievements throughout his career in the Pro Wrestling Field, United States Wrestling Association, World Wrestling Federation (Entertainment And WWE) And Wrestling Observer Newsletter.

The other awards are included in the NCAA National Championship, Kid’s Choice Award, Mr. Olympia Icon Award, And Star On The Hollywood Walk Of Fame.

He had a strong desire to play the football and grew stronger. The wonderful performances of  Dwayne (The Rock) help him to become the part of Miami Hurricanes’ National Championship Team.

As the time passed, Dwayne realized to become a wrestler like his family and started training under the supervision of his father and won several competitions (the team Flex Kavana” won the USWA World Tag Team Championship for at least two times).

He got motivation and inspiration from his father “Rocky Johnson” who is really big in his days as a Pro Wrestler.

Dwayne mother’s father “Peter Maivia” was also a Samoan wrestler and included in the WWE hall of fame.

The other influences in his life are his grandfather, cousin, and the grandmother. They all were professional wrestlers.

You can say that he has a strong family history of the bodybuilding.

The Rock started the gaining popularity after signing a contract with the WWF and started training under the supervision of Tom Prichard, Achim Albrecht, and Mark Henry.

The Rock movies list is too long started from 1999 to 2017. Some of the movies are Beyond The Mat, Doom, Be Coll, Reno 911! Miami, Tooth Fairy, Fast Five, Empire State, Moana, Baywatch, And Jumanji.

Athlete Statistics The Rock:
  • Dwayne Johnson height: 6’5’’
  • Weight of the body: 255-265lbs (115.7-120.2 kg)
  • Dwayne Johnson age: 46 (May 2, 1972)

Body measurements:

  • Arms: 20’’
  • Chest: 50’’
  • Waist: 35’’
  • Thighs: 31’’

The Rock is higher around 35lbs than a natural range. It is possible for the steroid user and typical for the natural individuals.

So, what do you think?

Is The Rock on steroids for getting bigger or is he completely natural?

The Rock body transformation
dwayne the rock johnson

According to the different opinions, the steroids are the reason behind muscular physique.

Some of the people give credit to his genes and the family history of the bodybuilding.

First of all, he already accepted steroid use in front of all when he was teenagers (read below in detail).

So, some of the individuals think that he is still gearing.

Dwayne Has Talked About Steroids

In the interview with Fortune, he said that he had done steroids when he was only 18 years old with their friends.

The Rock has also discussed the criticism and difficulties of the journey of superstar Pro Wrestler to the famous superstar in the Hollywood.

The Rock claimed that he has never touched illegal drugs since.

If we focus on his lines, it means he never used steroids, but it sounds amazing or wondering because once you get benefits so, it becomes really hard for you to turn off the game because the result of anabolic steroids is too much addicted.

We did not know that what we were actually doing.

The Rock Transformation

Looking the gain timeline is a great way to distinguish between the natural or a steroid user.

The individuals who are steroid users can easily bulk up within five years of the time period, whereas the natty requires a more time period for achieving the goals.

The Rock appearance is getting improved day by day and If we compared him 20 years ago wrestling.

His transformation is really amazing as he packed up a lot of muscle and burn up the excess fat.

Physical Evidence Of Steroid Use

Despite the accepting steroid use, we can also know and get some idea about the anabolic steroid status by looking and examine the physical appearance.

The Rock body Transformation
The Rock Transformation

To examine the physical appearance is a great way because the majority develop some specific signs such as steroid gut, changes in the skull, wider traps and others.

Check out this link to get a complete list of steroid signs and how to spot steroid user.

1. Bigger Traps

The Rock Trap’s are the dominant muscle groups and bigger in the size.

To develop such kind of Traps like Dwayne is impossible for the natural bodybuilders while juicers are more likely to experience the bigger traps.

It is due to the drugs because the upper body or shoulders are responding very first to the steroids.

2. Changes In The Skin

His skin looks darker. The dark skin is a result of steroid use because steroid can increase the internal temperature.

The natural mechanism of the body pushes out the excess amount of heat from the body in order to protect the internal organs.

The white men are more likely to develop the pink color of the skin while black men get the darker shades.

3. Skull

The shape of the skull appears larger and has a more square shape.

Usually, the growth of the skull is a sign of HGH.

Human Growth Hormone can cause the growth of bones.

The Rock does not have an appearance of all steroid signs in his body like his body is never spotted with acne.

There are many treatments that can remove this type of signs.

For example, use of anti-estrogen drugs to inhibit the gynecomastia and PCT (Post Cycle Therapy) during the steroid cycle.

The Rock Nutrition

His diet consists of 5 meals per day in which the protein, carbohydrates, and sources of healthy fats are included.

The diet is incorporated with fiber, protein, carbohydrates, and vegetable sources.

Hercules Workout And Diet Plan
The Rock Diet Plan

The breakfast is included with beef and oats.

The meal plans consist of steak, fish, chicken, eggs, and protein powder.

His diet is based on the level of hard working. The Rock carefully selects the meal.

His meal plan is included in the lean meat, proteins, and the packed foods that help him to stay strong and lean.

The Rock dieting for the Hercules is entirely different. He ate almost 10 pounds every day and calories around 5100k Cal.

The separate 1000 calories are included in the eggs, vegetables, steak, and chicken.

The Dwayne Johnson supplements are basic like whey protein, omega 3 fatty acids, and variety of amino-acids.

The Rock famous cheat day has come after 3 to 4 months in which he eats favorite foods. The famous cheat meals are pizza.

One of the meal contains 12 pancakes, 4 double dough pizzas, and 21 brownies.

Workout Training

The Rock training has changed according to the character demand.

The Rock Workout Training
The Rock Workout

He focuses more on body weight exercises and strength training.

The Rock starts the training when he woke up at 4 am and spent time on the cardio for 30 minutes, and follow the training according to their goal.

The workout focuses the back, chest, leg, triceps, and biceps.

After taking the breakfast, he started the second session of the training which is based on the weightlifting.

The workout is the therapy and I can’t imagine my life without the workout.

For building of muscle and stay lean, he has followed the typical bodybuilder weightlifting.

Dwayne Johnson movies training for the role in Hercules has consisted of six months duration while San Andreas training is different.

The Dwayne workout principles are based on 40-60 minute workout in the gym that is based on extremely intense training.

You must concentrate on the workouts and avoid rest of the world while training.

The Rock Steroids

The possible steroids that he could have taken are:

There are different sources on the internet that thinks these steroids are probably included in The Rock steroid cycle.

Dwayne has definitely awesome genetics and the steroid use enhance the aesthetic.

Why testosterone? Because testosterone is responsible for the giant traps and huge muscle.

The HGH is responsible for developing the huge muscle and burn up the fat.

We mention HGH because it can increase the cranial and jaw muscle mass as well.

The stacking of HGH with Insulin can stimulate the growth of bones.

According to the experts and professionals, The Rock steroid cycle is based on the testosterone propionate 450mg, Primobolan 400mg, and  Masteron 300mg.


He already accepted the steroid use for around 2 weeks when he was only 18 years old.

The Rock body
The Rock Before and After

But, he never used again due to increase side effects.

We are not in the position to criticize someone for use of illegal drugs.

The physique like Dwayne Johnson is perfectly attainable for the natural bodybuilders but, it becomes easy for the steroid users in a short period of time.

The diet and exercises are enough to give the mind-blowing transformation.

It seems like that The Rock muscular physique, shredded and ripped Abs comes from the genes, diet, and working regimen.

The Rock is a real symbol of hard work and source of fitness inspiration for the millions of other people around the globe.

We should respect the real Rock talent and his willpower.

Arnold Schwarzenegger – Steroids Or Natural?

The Real Story Behind Arnold Steroids

I’m a big fan of WWE Hall of Fame and Golden Globe Winner “ Arnold”, he is not only famous in the bodybuilding, but he has done a great job as a successful Entrepreneur, Terminator, And The Governor.

It is an honor for me to write a blog on the world biggest hero of the Hollywood.

There are different forums in which a lot of questions are posted about 7x Mr. Olympia Champion.


Does a man of aesthetic really use the steroids?

What kind of steroids has he actually used to define the greatest physique?

Many others that are similar to this type of questions.

So, I’m going to discuss all of the questions here and the real story behind the Arnold steroids.

First of all, take a short look at his life and achievements as well.

7x Mr. Olympia champion, 4x Mr. Universe winner AKA star on the Hollywood Walk of Fame.

Arnold influences are great in the real life as well as on the big screen. He is the great bodybuilder around the world.

Arnold Schwarzenegger is the bodybuilding idol, famous actor, and motivational superstar for millions of people in the World.

He has played a role in the variety of movies from Hercules in New York 1969 to Why We Are Killing Gunther TBA Gunther.

You can search Arnold Schwarzenegger movies for getting a complete list.

His famous action hero movies are Predator, Red Heat, Commando, And The Terminator.

Arnold made the various records in the bodybuilding sport such as the Clean And Press 264lbs, Snatch 243lbs, Clean And Jerk 298lbs, Squat 545lbs, Bench Press 520lbs, And Deadlift For 710lbs.

The Idol:

 One of the Arnold great Idols was Reg Park and Muhammad Ali.

Arnold describes that I saw the Reg plans in a magazine and then followed.

Muhammad Ali was a genuine person who unites the peoples always in a form of community.

Did Arnold really do the steroid practice?

The Amazing Difference In The Physiques:

When you look at the young pictures of Arnold, his physique, and overall body are really defined.

Arnold Schwarzenegger AKA king of bodybuilding had very big arms, huge shoulders, wide chest, and a tiny waist.

His physique is evergreen and used as the example nowadays.

Whereas, the anabolic steroids are responsible for the body like a beast and monster.

So, what was the secret?

The secret is that Arnold has used the steroids in the moderate range.

The average amount of steroids and well informed about steroid cycle is responsible for giving you the tiny waist without any appearance of steroid gut.

Like, the use of steroids in the modern days of the competition is similar to anabolic steroid use in the Golden Era.

There is a difference between the old and modern bodybuilding.

They are using the different steroids also called as old-school steroids.

Do you have this question that Did Arnold Schwarzenegger use steroids?

Yes, in different magazines and sources, he admitted the use of steroids.

There is no any secret that Arnold takes some help from the steroids to achieve an incredible physique.

So, what kind of steroids did he actually use?

We all know that Arnold training is really hard.

The Arnold steroid cycle is very good and well planned (use in a moderate way).

Athlete Statistics:

  • Height of the body: 6’3 (190.5cm)
  • Weight of the body: 225-235 (102.1-106.6kg)

Body Measurements:

  • Arms: 22’’
  • Chest: 57’’
  • Waist: 30’’
  • Thighs: 28.5’’
  • Calves: 20’’
  • Arnold Schwarzenegger age: 71-years-old

The weight is heavier than a normal range that is possible with the help of drugs.

The main point is that he has never developed the steroid gut and has a tiny waist.

Arnold is all-time great as he has competed against the Frank Zane and managed to beat them for eight times in a row.

Arnold Schwarzenegger Has Talked About Drugs

Arnold Schwarzenegger bodybuilding

He has no regrets,

In the interview with ABC New’s George Stephanopolus, Arnold told that he knows about Performance enhancing drugs and used them.

I have no any regrets related to steroids because at that time these drugs were something new in the market and we get it to the doctor under doctor’s supervision”.

We were experimenting with them because they are new and now I changed my mind.

Arnold said that: He does not encourage anyone to use the illegal drugs because it looks to convey the wrong message to the children.

The individuals and other beginners should take the food, vitamins, and all of the nutritious materials that can reduce deficiency from the body.

According to Arnold opinion: he wants to see the bodybuilding as a respectable sport and keep it clean. We don’t try to destroy the bodybuilding.

The majority is misguided by legal PEDs even they are made up of illegal compounds.

It is important to take food supplements consisted of milk protein, soybean, fish.

These all are sources of proteins and responsible for enhancing the power.

Vitamin E is responsible for increasing the energy level.

He added: The Performance enhancing drugs are already considered as illegal in California schools.

Why Arnold Takes The Steroids?

First of all, you need to know about the difference between and modern and old bodybuilding.

Arnold Schwarzenegger Mr Olympia50 years ago, the steroids are considered as nothing (old) as they are today (modern).

It is impossible to think the modern bodybuilding without anabolic steroids.

The modern bodybuilders have a fear of bad image and poor career after accepting the steroid use so, they are very few individuals who are willing to take the bold step and talked about the steroid use.

The main reason to deny the steroid practice is that these illegal drugs are banned in the US and they have a very strict issue.

At that time (old), the anabolic steroids were new in the market and everyone has a passion to try the drugs.

While old-school Arnold did not abuse the anabolic steroids and used within a moderate dose.

  • He has used the simple compounds in his steroid cycle.
  • The anabolic steroids are not only responsible for the aesthetic physiques.
  • The Arnold time period of steroid practice has begun when the drugs are new in the market and everyone was exciting to try and see the result.
  • It is not hard to get the steroids. Everyone gets the anabolic steroids easily after getting the prescription from a doctor.
  • The other thing is that the steroids are available on the cheap rates.
  • The legal and illegal considerations are not in the priority.

Cardiovascular Issues:

Arnold has admitted the Performance Enhancing drug because they were legal at that time.

He has a minor complication in the aortic valve of a heart.

Arnold has faced the steroids issues when the German doctor predicted the heart conditions with the steroid use.

The Doctor said that the small defective congenital aortic heart valve by birth may be the cause of an early death.

Ric Drasin:

The other guys who trained with Arnold like Ric Drasin.

According to Ric, he just got the 100 pieces of Dianabol pills (5mg) in just only $8.

He just only needed a prescription from the two doctors in the Golden Era of bodybuilding.

But, the main thing to consider is that they all are using the steroids within a normal or moderate range.

They are using the dosages similar to today Pro-bodybuilders.

They can not overdose the drugs amount.

Together with Arnold, the most famous other bodybuilders of the Golden Era are Frank Zane, and Serge Nubret.

What Types Of Steroids Arnold Have Taken?

We do not know the actual steroids, but we have mentioned some names according to our assumption.

Actors Arnold Schwarzenegger Bodybuilding

The 60’s and 70’s steroids are probably used to develop an aesthetic.

At the Golden era, there are only six steroids are available.

The steroids are Deca Durabolin, Dianabol, And Primobolan.

The Winstrol and Anavar were most commonly used for the cutting purposes.

Arnold Schwarzenegger Steroids Cycle

We do not claim that It is the actual steroid cycle, but It looks similar to his cycle.

The Arnold steroid cycle is gathering a lot of interest and It is really amazing.

Arnold Schwarzenegger has not openly talked that what types of steroids that he was used.

He has already accepted the steroid practice in the different interviews when he was training for the Olympia.

It is widely considered that Arnold probably uses the following steroids:

  • Primobolan
  • Dianabol
  • Deca Durabolin

It is the still mystery that where he has done this steroid practice or maybe another.

According to the second source, his cycle may include three components that are Anadrol, Deca, and Dianabol.

His movie “Pumping Iron” also consist of steroid discussion and it is assumed that his physique is a result of these three steroids.

Actors Arnold Schwarzenegger jumping ironTheir cycle usually starts with a low dose, increased the dose, and then lowered the dose again.

The Pyramiding cycles were considered as very effective and good, but now It is considered as ineffective.

The steroid cycle is not for developing a bigger body like a monster and actually, it is used for defining the aesthetic combined with a tiny waist.

The physique is not just only due to the steroids, It also involves the hard work and dedication.

However, it is interesting to know about the steroid cycle of Golden Era.

The today’s bodybuilders do not impress me because the most of them are like a beast or monster shape.

They have a very big steroid gut, which is generally out of the proportion.

There are many bodybuilders who also used the anti-estrogen drugs during Post Cycle Therapy (PCT) to inhibit all the nasty side effects.

But in the old days of bodybuilding, most of them did not know about the accuracy of doping, stress-reducing supplements, and testosterone boosters.

1. Primobolan:

Primobolan is also called as Metenolone enanthate. It is available in the injectable form.

It is considered that the Primobolan from Germany is the Arnold favorite drug and very popular drug on these days.

Back to the days, this drug is very powerful and widely used by the athletes or bodybuilders.

But, there is a lot of difference in the today and 60, 70 stuff.

Nowadays, the value of Primobolan is decreasing but, some of the bodybuilders are still using this illegal drug.

According to Ric Drasin, he got the Primobolan from Arnold and Franco.

The Primobolan comes in a box and already loaded with the needle and I just blew up the drugs into my system.

The Arnold and Franco both are the famous bodybuilders of the Golden Era and used almost the similar steroids to build up the muscle mass quickly.

However, all of the bodybuilders are not abusing the drugs.

2. Dianabol:

Dianabol is also called as Methandrostenolone used to improve the strength, bulking, vitality, sex-drive,  and endurance level.

The Arnold Steroid Cycle

First 5 weeks

  • Primobolan 600 mgs/ week
  • Dianabol 60-80mgs/ week

Week 5-10

Week 10- 15

  • Primobolan 600-800mgs/week
  • Dianabol 60-100mgs/ week
  • Winstrol 40mgs/week
  • Deca Durabolin 200-300mgs/ week

Week 15-20

  • Primobolan 600-700 mgs/week
  • Dianabol 60-100mgs/week
  • Winstrol 40mgs/week
  • Deca Durabolin 200-300 mgs/week

Week 20-25

  • Primobolan 200mgs/ weeks
  • Dianabol 40mgs/ per week

The Workout Training

Arnold does the training twice per day in the morning and in the evening.

Actors Arnold Schwarzenegger training

He started his training when he was only 12-years old and then jacked at the age of 15 years old.

Some of the workout training is Barbell Bench Press, Hanging Leg Raise, Wide Grip Chin Up, Dumbbell Flyes, Clean And Press, Lateral Raise, Incline Dumbbell Curl, Wrist Curls, Kneeling Cable Crunch, And Standing Calf Raises.

The Nutrition

In the recent interview, Arnold talked about the nutrition more prominently protein.

The breakfast included in the scrambled eggs, bacon, sausage, and tomatoes.

My nutrition routine is all fine but, I’m hungry after every two hours.

In order to fulfill the nutrient requirement, I have taken the 250 grams of protein per day in the form of a shake.

He has almost 6 meals along with the pre-workout and post-workout.

The meals are included with tomatoes and vegetables.

Arnold knows the value of supplement for maintaining the overall health.

He said that generally, we do not get enough proteins and nutrients through regular meals so, It is important to take the supplements.

You must focus on the macro-nutrients to build up the muscle mass.

The recommended amount of protein is almost one gram per body weight while If you are eating the carbohydrate so, It is important to do the high volume workouts.

Arnold Diet Rule

He has some rule for the diet, which can help to manage the diet with the training.

You must eat frequently around 5-6 times meal combined with the supplements.

The calorie range is high around 4,000 and the number of proteins is 250 grams per day.

consumption of carbohydrates managed after an hour of work out because the Carbs are necessary for providing the energy.

The glass of protein shakes has to increase when your body demands more protein.


Arnold Schwarzenegger BodybuildingNow Arnold is against to anabolic steroid use and points out the new generation for their balloon-like muscles.

Now in the sports, the bodybuilders and other participants are not allowed to intake any drug because It is illegal.

They are charging for million of dollars.

I do not promote the steroid use,  although, you can consume the food and vitamin supplements.

I think everyone is using the steroids but, Arnolds knows very well “How to use”

A Legal Disclaimer:

The above steroid cycle is just based on our opinion, we do not know the actual steroids.

Our aim does not encourage the use of illegal compounds.

Different Types Of Anabolic Steroids In Bodybuilding

Over the years the word “anabolic steroids” is restricted in illegality and linked to the cheating.

Because there are many celebrities and the famous bodybuilders are spotted as steroid users.

Almost every common man will think about the steroid whenever there is a conversation about bodybuilding and the sports.

Now, it is important to clear the entire obstacles and enhance your knowledge to learn the difference between legal and illegal use of an anabolic steroid.

What Is Steroid?

The word “steroid” is derived from a Greek word stere and edios. Stere means the solid and edios means a three-dimensional form.

steroids for bodybuilding
Steroids before and after

The word “steroids” vary in meaning depending upon the purpose of use.

According to the medical,

In the medical field, steroids are used for the treatment of a variety of diseases such as arthritis and fulfill the deficiency of the testosterone.

The group of molecules which are added into the anti-inflammatory drugs


Steroids are the soluble organic compound contains the four Cycloalkane rings labeled as the A, B, C and D ring, three rings are cyclohexane rings (six carbon elements), while the fourth one is a cyclopentane ring (five carbon elements)

The structure is made up of more than 20 carbon atoms for joining them together.

While the group of bodybuilders;

It is a type of the synthetic hormone or the derivatives of testosterone used for promoting the growth of muscle tissue, improve the endurance level and boost up the strength.

Even they are starting to abuse by stacking with a lot of steroids, result in the development of steroid gut and gynecomastia

Types of Steroids

Commonly the steroids are taken in the form of an injections, tablets and soluble powders.

There are two types of steroid exogeneous and endogenous.

kind of steroids
types of steroids available

The endogeneous steroids are the product of steroid nucleus e.g: Cholesterol

The exogenous hormone involves in the sex hormone for instance, estradiol and performance boosting hormones such as the Oxandrolone, Nandrolone and the Stanozolol.

Dexamethasone belongs to the glucocorticoid glass with anti-inflammatory properties.

The exogeneous steroids are available in the form of supplement are actually a synthesized version of the steroids that are naturally produced in the body

Classification Of Steroids:

The steroids are classified into the two groups

  • Anabolic steroids
  • Corticosteroids

The difference in the corticosteroid and anabolic steroid is that:

“Anabolic steroids are the synthetic version of the male natural hormone while the corticosteroids are the steroid hormones that are naturally produced in the body.”

Is Use Of Steroid Legal?

The both of them are provided for the treatment of many diseases.

negative effects of steroids in young guys
Is Use of Steroids Legal and Safe?

Thus, the steroid use considers as legal in the medical community as prescriptions required.

The use of steroids in the sports and bodybuilding are recognized as illegal.

The steroid is also called by the other names such as the gear, juice, roids, and stackers.

Gym candy, Arnold Schwarzenegger and the weight trainer are also placed in the list.

The street names and the informal names are used in the environment that are far away from the medical

This is used for the bodybuilders and athletes who are looking up for purchasing the steroid without a prescription

Different Type Of An Anabolic Steroid In Bodybuilding;

There are three types of the steroids are available in the online stores and markets

1. Bulking Steroids

The bulking steroids are used for the gaining of the huge amount of muscle that is bigger in size as well.

Bulking steroids for bodybuilders

The bulking steroids are:

2. Cutting Steroids

The cutting steroids are used for the various purposes more prominently burning of fat.

cutting steroids for bodybuilders

The cutting steroids are useful for losing weight and to get a ripped shape.

These steroids work as to increase the thermogenic process and boosting up the metabolism.

Women can also look for the cutting steroid to getting in shape and lose weight due to safe on the consumption and provide the desired result in a short period of time.

Shred of excess body fat results In the ripped and well-toned body

Perfect for the bodybuilders who have aimed of beach body or dry look and reduce the fat without fear of losing muscle

It is simple to get maximum results by combining with regular cardio workouts and weight sessions.

The cutting steroids are:

Make sure the Clenbuterol is not actually an anabolic steroid, it is stimulant and have just anabolic steroid.

3. Performance Steroids

The performance-enhancing steroids are widely used by the professional bodybuilders, athletes and those who want to run, swim and power of strength.

performance enhancing drugs

The performance enhancing drugs are perfect for improving the energy level and increase an endurance level for a workout

The performance steroids are:


Most of the bodybuilders are taking the above steroids with the combination or stack with the testosterone in both cutting cycles as well as the bulking cycle.

Buy Crazy Bulk Legal SteroidsTesto-Max and the Winsol can help you to gain the maximum simultaneously dry or ripped body.

The bulking steroids are best to build up the maximum muscle in a short period of time.

The anabolic steroids are not a good approach to fulfill the goals, it is also loaded with adverse side effects to your health.

Always go for natural and find the alternatives.

There are a lot of anabolic steroids are available at the Crazybulk in the form of supplements.

These supplements contain the natural ingredient so there are no any drastic side effects.

How to get rid of Gyno Safely

Gynecomastia (Gyno) in simple words is a male disorder which comprises the development of man-boobs.

It is by far the most embarrassing situation for men for erectile dysfunction and premature ejaculation.

About 17 million men in the United States are suffering from this dreadful condition which has taken away their pride and confidence.

How to get rid of Gyno safely without surgery

There is a solid reason why we men are much prone to Gyno, our dietary intake has many testosterone lowering elements than the boosters, and when testosterone count drops your estrogen count increases.

Not just a common man, but some of the elite celebrities are struggling with Gynecomastia, options like surgery become most popular amongst rich individuals but as the evidence shows it is not the correct treatment to get rid of gyno.

Important Facts about Gyno

Gynecomastia occurs in many men around the world who are careless about their diet and physical activities.

The condition can be pretty serious if not taken care of initially, some of the interesting facts about Gyno are:

  • About 65% of men’s population once in their lifetime experience gyno or its symptoms
  • 70% of men suffer from Gynecomastia in their early to the mid-puberty period
  • Every 3 out of 4 cases of gyno can be resolved without any further complication

Grades of Gynecomastia

The condition is considered benign by many health experts which poses no such harm to human health apart from social awkwardness.

American Society of the Plastic Surgeons classified Gynecomastia into 4 different grades based on its severity.

The grade 1 is much of mild intensity while grade 4 denotes severity.

  • Grade 1: Very mild, space around areola begins to increase.
  • Grade 2: Breast enlargement exceeds areola boundaries which show an indistinct appearance from the chest.
  • Grade 3: Breast enlargement is highly visible, extra skin bulges around the areola.
  • Grade 4: Feminization of the breast, which is severe and quite visible.

Causes of Gynecomastia

In order to get rid of gyno, you need to identify the causes first.

causes of man boobs
man boobs

The prime cause in this section is a high estrogen level which is basically an overproduction of estrogen in the body.

Estrogen is a hormone mainly produced in the female body for the proper growth of breast and other physical features.

Whereas in men, the requirement of estrogen is way too low than what causes Gynecomastia.

When the fat in your body becomes excessive it produces called an enzyme Aromatase which is the main reason why Testosterone converted into estrogen.

Other causes of Gynecomastia are

  • Pre-existing medical condition
  • Drug History
  • Excess use of Anabolic Steroids
  • Low T-level
  • Weight gain

Diagnosis of Gynecomastia

In order to detect any lump or masses a procedure called needle aspiration is done as a diagnostic procedure for Gynecomastia to identify.

  1. The fibroblast size
  2. Enlargement of ducts
  3. Inflammation around swelling

Further lab tests are also performed to see the progress of the condition on a cellular level.

5 Effective Ways to Get Rid of Gyno

1. Diet

Diet plays a major role in Gynecomastia treatment, the enlarged breast contains excessive fat and lipid which is mainly coming from what you eat.

Reducing calorie intake can gradually decrease the development of man boobs. Also, you need to take diets which balance the ratio of Testosterone and Estrogen.

Limit these items in your diet which causes over-production of estrogen, Soybean, chickpeas, tofu, and flax seeds.

2. Exercise

Breast tissue fats are just like normal body fat, which upon exercising can be cut. But you have to particularly focus on the chest area rather than anywhere else.

exercises for reduce male chest

Aerobic exercises work fine to eliminate the extra fats from pectoral muscles and can change the shape of your chest.

Doing push-ups are also effective to reduce enlarged mammary glands in males. Make sure you are not taking any bulking supplement which might exacerbate the condition.

3. Stress Therapy

Gynecomastia can aggravate some stress full situations where men are quite depressed about their physique.

Of course with huge tits, no woman would like to talk and it can be pretty disgusting.

Admit it or not, stress can worsen up your situation because it indirectly diminishes Testosterone from your body which you need the most in this scenario.

Meditation along with taking proper sleep for 7-8 hours is two effective proven ways of reducing stress.

4. Limit Alcohol Consumption

Alcohol facilitates the conversion of Testosterone into estrogen, which is why you should take a break from drinking.

It is known to science that alcohol and weight gain are closely related to each other, limit the alcohol consumption and you will reduce the marked amount of fats from your body including the enlarged breast tissues.

5. Gynecomastia Supplements

Supplements for Gynecomastia are the most effective ways to treat this horrendous condition safe and effectively. But not every supplement has the same effects.

You find hundreds of supplements to treat Gyno but most of them are fake and ineffective.

It’s an absolute shame to see people earning over other’s misery. Surgery for removing fat tissues of your chest will cost you around $8,000-$9,000 which a normal person can never afford.

Which is why supplements like Gynectrol is reaching its peak because of the effective results.

Gynectrol is all in one premium grade supplement for treating Gynecomastia as well as for building chest muscles like bodybuilders.

Men use this supplement before going to work out too, which is why it is becoming number first choice to get rid of gyno.

So the Question comes – What is Gynectrol?

It is 2 in supplement used by bodybuilders to sculpt their chest size, and also used by men with Gynecomastia (mild to severe cases).

Gynecomastia supplements
Gynectrol Gyno Pills

The best thing about Gynectrol is that it has got all the natural ingredients so there wouldn’t be any chance for side effects to appear.

Gynectrol effectively reduces your breast size by eliminating the extra fats in your chest area.

Another best thing about Gynectrol is its manufacturer, Crazy Bulk has given some of the very best legal alternatives of popular steroids, which are being used by thousands of bodybuilders around the world.

Their quality is significantly superior to other supplements.

You may be thinking how this supplement work, well let’s see what particular ingredients are present in it which makes it such a best treatment for Gynecomastia.

What’s in Gynectrol?

Whatever ingredients are present in Gynectrol, they perform their action in multiple ways.

By bringing order to your hormonal balance the formula efficiently burns a maximum amount of fats from your chest and other body parts.

Ingredients which are responsible for these actions are:

1. Sclareolides

The active ingredient of Gynectrol works by balancing the hormonal changes and increase the secretion of luteinizing hormone which in turn produces sufficient amounts of testosterone.

2. Guggulsterones

Extracted from the unique rock surfaces, Guggulsterone is a potent ingredient which improves the secretion of epinephrine and norepinephrine. These neurotransmitters keep your metabolism boosted which allows more fats to get burnt.

3. Chromium

It’s the bad cholesterol, HDL which deposits in your chest area in the form of hard and stubborn lipid. Chromium maintains your cholesterol level by not converting carbs into lipid, rather it utilizes them as energy as your body needs. It also suppresses the sugar craving which is another reason you eat more than your body can take.

4. Theobromine

Avoids the accumulation of bad cholesterol in your body parts, theobromine also present in dark chocolates which helps your body generate collagen fibers, the pure lean mass which is completely fat-free.

5. Green Tea Extract

There are many advantages of green tea extract in conditions like gynecomastia. It’s an excellent antioxidant which keeps your immune system stronger and stops fat production on a cellular level. Green tea is also a metabolism booster which further assists the fat eradication accompanied by your diets and exercise.

Gynectrol Use is Simple

Gynectrol supplement is available in the forms of capsules.

Every day you have to take 1-2 capsules before a meal you’re before you start exercising.

There are no side effects associated with capsule intake but you will feel an energy breeze in your system for the whole day.

You can also try PCT – Post Cycle therapy cycle to avoid side effects of Anabolic steroids.

It’s a Non-Prescription Gyno Treatment

Other medications to treat Gynecomastia required doctor’s prescription and we know very well not all of us has it.

gynectrol before and after

Gynectrol is available without any prescription since it represents an herbal formula harmless to human health.

Benefits of Gynectrol

  • Reduce male breast tissues permanently
  • Sculpt your chest area like bodybuilders
  • Fast-acting therapy for gynecomastia
  • Some mind boosting ingredients keeps you sharp and focused
  • No side effects
  • Affordable Price
  • No prescription needed

Final Verdict – How to Get Rid of Gyno?

There are other many ways to treat gynecomastia but mind it, they will not assure you the satisfactory results.

Buy Gynectrol pillsSurgical procedures, on the other hand, are way too expensive and risky, and also leave hideous marks on your chest permanently.

While there are scam products and methods to treat Gynecomastia, products like Gynectrol made you realize the true and effective science also exists.

Gynecomastia is an awkward, embarrassing and certainly an uncomfortable situation for men who want to do many things in their life.

Simply by having an enlarged chest, it is not fair to give up on your dreams and become depressed.

A lot of men suffer from great depression when they see people churn up and get repelled by their appearance.

Well, you don’t have to go through the agonizing situation anymore, we finally got the best answer for your question “How to get rid of gyno” and it’s pretty simple, affordable, easy, safe and most of all EFFECTIVE!

Gynectrol will bestow you the chance to eradicate man-boobs, once and for all.

PCT – Best Post Cycle Therapy Supplements

A Legal Disclaimer: This Article Is Just For The Informational Purpose, We Do Not Encourage The Steroid Use.

Definitely, It is the hot topic for me while I have been working in this field for years.

In other words, we can say that Post Cycle Therapy (PCT) is the hot issue in bodybuilding field.

Post Cycle Therapy Treatments
Complete guide on PCT – Post Cycle Therapy

May you hear the word of steroids?

Ok, If you just hear the only “Steroid” or “Anabolic Steroid”, so this blog is not for you.

You can read for only information basis and find out the various natural ways to get bigger and jacked.

Now, If you are using the anabolic steroids so welcome to my blog.

It is common that the bodybuilders and other celebrities or Individuals who use anabolic steroids for developing an aesthetic physique experience some of the negative effects that are unpleasant.

It seems that these effects are bad to aesthetic.

Not only the effects are limited to aesthetic because suppression of natural testosterone production also hit the health.

It will be very anxious for you to develop male boobs or Gyno after developing pretty much sexy Six Abs.

The pregnant belly or steroid gut can sabotage your defined physique or aesthetic muscle.

Can you tolerate this type of overturning on your years of hard working?

It makes my mind icky when imagining that the gynecomastia combined with steroid gut (simply woeful!).

Are bodybuilders, who use steroids are appearing as female?

Have you ever seen any bodybuilder who has the poisonous appearance and bad aesthetics?

There are many individuals, including celebrities have this nasty cons.

See Kai Greene steroid gut.

But what?

Most of the people are suffering from this yucky thing, but some of the people can prevent and hide this by using the different methods and techniques.

Steroid Gut

Some are using the variety of supplements to address these controversies.

This stumbling block tends to the discovery post cycle therapy supplements to prevent or reduce the steroid adverse effects during the cycle.

There are a lot of steroid users who have this question in your mind that “how can we exit this prison of steroid adverse effects”?

We live in a modern day where all of the facilities are available and discoveries of new methods are done.

But the most of us are preferring the natural methods to overcome obstacles without doing any surgery and the methods that are loaded with drastic side effects.

I have suggested you the natural recommendation (PCT supplement) to combat all of the adverse effects, which you can find below in detail.

To combat with an adverse effect of steroids and as a preventive measure, professionals or experts are doing the “POST CYCLE THERAPY”

The beginners can also do this after knowing the accurate Post Cycle Therapy Guide.

Here, we explain the purpose and the best way to implement it.

What Is Post Cycle Therapy?

Post cycle therapy is a type of treatment or specific plan that can do through nutrition, a variety of compounds, and pharmacological agents to restore the normal function of hormones and reduce the adverse effects causing by steroids such as gynecomastia after a cycle.

why you need PCT
Gynecomastia – Side effects of Steroids

Some people have done over Post Cycle Therapy while some of the people do a little due to lack of knowledge.


Back to some steps, there are many bodybuilders who did not run the PCT during steroid cycle so they had experienced some of the serious health effects like liver damage, cardiovascular issues, testicular atrophy and others. (side-effects tends to discovery).

Why Is This Plan Needed?

The use of steroids can increase the risk of conversion of the male hormone (testosterone) into the female hormone (estrogen).

bodybuilders stomach fat
Steroid Guts

The estrogen is not good for the males and causes the growth of breast tissue called as gynecomastia.

It is due to the imbalance of hormones in the body.

The estrogen and progesterone hormones exceed the normal range.

There is a condition in which the normal production of testosterone is going to suppress but sometimes it can severely.

As a summary, all of the natural hormones are altered and a possibility of suppression of natural testosterone production.

Not only gynecomastia, stacking of anabolic steroids with HGH can cause the steroid gut.

Steroid gut is similar to the belly of a pregnant woman.

If you do not treat these complications so, it can last throughout the life.

If you do not regulate the good plan so, you can face a lot of side-effects such as high blood pressure, Gyno, and may lose all of the gains which you made.

What Is The Purpose Of This Plan?

The main purpose of this plan is to enhance the natural production of testosterone and rapid the recovery time period.

Somehow, the PCT can help your body to maintain the normal level of testosterone and restore the natural production.

  • To inhibit the unpleasant effects due to the low level of an estrogen.
  • It can prevent the catabolism
  • Prevent the excess gains
  • Balance the hormone levels

Options For Post Cycle Therapy Treatment

It is important to know about the option and methods,  when and how this should implement.

Treatments for post cycle therapy
post cycle therapy guide

You can inhibit these steroid drastic side effects by following different ways such as:

1. Aromatase Inhibitor

Aromatase inhibitors (AI) in the PCT prevent the aromatization conversion that is responsible for the conversion of testosterone into estrogen.

It can add in the middle of a cycle and the end of a cycle to lower the estrogen levels.

According to some sources, It can decline 96-98% of estrogen as well as reduce the Gyno in a very short period of time.

Simultaneously, it helps to eliminate the bloat gains.

The most common AI is Letrozole.

2. Selective Estrogen Receptor Modulator (SERM)

Selective Estrogen Receptor Modulator (SERM) is working as to prevent the negative effects of an estrogen.

The best SERMs are Clomiphene Citrate (Clomid) and Tamoxifen Citrate (Nolvadex).

They can block an estrogen production in pituitary gland and hypothalamus.

Usually, the SERM’s and AI’s are loaded with the side effects such as nausea, headaches, change in mood, acne, discomfort surrounding chest area, hot flashes, headaches, joint pain, high blood pressure, and mild fatigue.

Despite, some of the people use HCG and HGH as they are essential, but their abuse is very dangerous.

3. Anti-Estrogen Diet

Anti-estrogen diet can prevent the body from excess estrogen that are coming from the food.

4. Supplements

The PCT supplements are included testosterone boosters, pharmaceuticals, natural and herbal supplements.

Choosing the supplements, result in long and last gains in a safe and effective way.

5. Testosterone Boosters

Testosterone boosters begin the production of natural hormone testosterone to balance all of the essential mechanisms in the body.

The Drawback Of These Methods

These are the four ways which I discussed above, by which you can minimize the possible side effect of steroids.

But each way is comes with possible cons like SERM’s are comes with many other effects and why are you getting suffer from more cons in order to prevent yourself from the side effects.

Now, three ways are left.

It is considered that there is no any Post Cycle Therapy plan that can return the body’s testosterone production to normal levels.

Aromatise inhibitors only work with the inhibition of estrogen and what about the other negative effects.

Two ways are left.

Now, you have an option for this anti-estrogenic diet, I never decline this way. Even, It is suitable and pretty good for you to combat negative effects.

The only con with an estrogenic diet is you need to check out the food list and it works slow but when you combined it with other methods, so it can provide you the amazing and faster results.

But, by following the diet, at least you are safe and satisfy that all you intake into your body is completely natural and free from chemicals.

Sorry, for distraction because I’m thinking about GMO when I’m talking about natural foods, it is ridiculous indeed it is a reality.

Anyway, I have written another blog that can really helpful for you to reduce gynecomastia by proven methods.

“The fourth option for you is the supplement that is considered as safe”

Testosterone boosters are good to reduce the negative effects of steroids, but it requires the support of another supplement to prevent the conversion of testosterone into estrogen.

Combine testosterone boosters with a quality of PCT supplements.

Combine Testo-max with PCT (Both from Crazybulk)

Plan PCT with natural supplements can help your body to reduce the estrogen level, keep testosterone levels normal, and prevent you from the side-effects.

Best Post Cycle Therapy Supplement

There are many PCT supplements are available online but, you should know the one which is most reliable and pretty good for your goals.

best post cycle therapy
Benefits of PCT

Our recommendation is Crazy bulk Post Cycle Therapy supplements.

Why do I recommend you the Crazybulk supplements?

There are many reasons to select this company for the achievement of your goals.

Throughout my research for years, I only find Crazybulk supplements that are best, safest, as compared to others.

First, you should prevent yourself from the scammers because their motto is just to collect the dollars from customers.

I do not stress you to buy only this company supplements.

The first step to satisfy and clear your mind, then begins your research online.

There are many customers reviews related to Crazybulk supplements are available online that can help you to make your decision more accurate and reliable.

Ok, let’s start the short review on PCT (Crazybulk);

CrazyBulk PCT

The Crazybulk supplement for Post Cycle Therapy named as “PCT”, It is a safe and natural post cycle detox that is designed to maintain the gains and detox your body.

post cycle therapy supplements
PCT by Crazy Bulk

It can detox the body by removing toxins and combat with the oxidative stress and free radicals that are formed due to intense workouts.

It helps to recover the body within a short period of time.

The benefits you get from the PCT is mentioned below:

  • Post cycle detox
  • Maximize the gains and strength
  • Preserve gains
  • Enhance energy
  • Rapid recovery

Take one capsule with breakfast and second with lunch.


It is good to avoid the steroids and take a legal alternative.

The PCT supplement can also act as a natural detox when you combine it with a safe and legal alternative.

Buy PCT supplements

If you go for natural, so you don’t need to think about PCT.

“Enjoy The Gains Without Any Fear”