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Top 13 Benefits Of Deadlifts You Should Know

Deadlifts are mostly the first choice of celebrities and bodybuilders to gain a lot of mass.

According to many experts and personal trainer, Deadlifts helps you to build up the huge mass and train the major group of muscles.

It is the standard weight lifting exercise and type of compound exercises.

benefits of deadlifts

I have written this article that covers extensive details (benefits) for beginner’s as well as advanced.

Deadlift should be your first priority when your aim is to build up the stronger and bigger muscle to lower and upper part of the body and to achieve an impressive physique.

It provides strength to entire back and surrounding muscles.

The deadlifts can develop the core strength of central muscles of the body, such as lower back, abdominal region, and Glutes.

What Are The Benefits of Deadlifts?

The Deadlift is very easy to perform, it can do by grab the bar, bend your knees, lift your chest, lift up in order to make your arms extended while hanging the bar in front of you, and than Pull by taking a big breath.

There are a variety of compound exercises that are also good for developing defined and impressive physiques.

I recommend Deadlift due to many benefits which are mentioned as below:

1. Safety

This exercise is not loaded with many injurious effects. It is relatively risk-free as compared to Bench Press and Squat.

It can provide you the correct form or better posture without causing stress on your major joints.

If you feel some trouble while performing, so simply drop the weights.

2. Stimulate Fat Burning

According to the study, in which three groups are conducted to see the result.

The first one is reducing fat by the only diet, the second group has combined diet with some aerobic groups, and the third group has done reduction of fat through diet, aerobics, and weight lifting.

The results are expected that the first group lost 14 pounds of fat in 12 weeks,the  second group lost 15 pounds, and the third group lost over 21 pounds.

The weight training group lost fat around 35% to 44% as compared to the other groups.

It is proof that the lifting of weight or resistance training has an ability to burn up more fat as compared to other exercises.

3. Improve Posture

Deadlifting develops core strength and stability.

It works with all of the muscles that involve in the presentation of posture.

It enables your back into the straighter position during daily activities.

4. Increase Lean Muscle Mass

The integration of targeting the primary muscles like Hamstrings and Glutes, results in the increased rate of muscle mass to all over the body which is a crucial factor to develop the strength.

The muscle mass is usually lean without any excess fat and water retention.

5. Target More Muscles

The Deadlift is the most versatile exercise as compared to the other group of exercises because it engages the entire group of muscles.

This workout engages the lower body muscles, upper body muscles, and back muscles.

It targets almost entire group of muscle for developing core strength and correct posture.

In other words, deadlift forces the whole body to work or focus the posterior chain.

The posterior chain is including the back, Glutes, and Hamstrings.

Simply holding a weight off the floor is just like pulling a gigantic tree out of the ground.

The Glutes muscle is the biggest muscle in the body. Nothing provides the strength to hip muscles better than weight lifting,

The Deadlifting develops the power, endurance, and prevent the pain.

It hits the neck area too for bigger traps and avoids the injury chances.

6. Increase Flexibility

Deadlifting plays a role to increase flexibility for performing the other exercises like Bench Press.

It makes other exercises easy to perform because Deadlift has already developed the strongest or strengthen muscles in order to perform other activities.

It has an application of real life, such as lifting the object from the ground and to place in the different position.

7. Boost Natural Hormone Production

Deadlifting can increase the production of natural testosterone hormone and Human Growth Hormone.

Testosterone is a natural male hormone that is produced by the pituitary gland and works as to improve the muscle growth, bone strength, fat loss, and shorter the recovery time period.

Moreover, these hormones play an important role to boost up the immunity, improves the mood as well as sex drive.

8. Improves Strength

According to the fitness Gurus, Deadlifts are beneficial for improving the strength.

The whole muscles of the body experience improve strength.

9. Cheap And Easy

There are not many types of equipment are needed, special shoes and other.

It requires the little equipment for preparation. You just need a bar and free weights.

You can buy these equipments from the store.

It is very simple and effective exercise that you can easily perform at home with the help of a bar and free-weights.

10. Improve Cardio Health

The repetition of 7-8 times can increase the cardiovascular ability.

The cardiovascular health has improved by the proper circulation of blood and oxygen into the body.

11. Reduce Injury Chances

One of the main benefits of Deadlifting is to prevent the injury simultaneously developed the strength.

It provides the strength to muscles around ligaments and tendons that can prevent you from the injuries especially, lower back.

12. Reduce Stress And Improved Energy Level

Deadlift helps your mood to boost up by reducing stress from the body.

It is a natural mood stabilizer, work as anti-depressants, and support to recover from the anxiety and depression. 

13. Women and Deadlift

Deadlifts are not only specifically for athletes and bodybuilders, this exercise also performed by the normal men and women who are looking for fitness physique.

Women can experience the lean and strong muscles in the body without any fat content.

There is no risk of bulking for women because they naturally have lower levels of testosterone in their body.


All you need to get these benefits is to just follow proper method.

It may be a tricky exercise due to the high level of balance.

If you are a beginner so, it is suggested to learn properly before performing.

It is important to warm up your body before lifting the heavy-weight.

Always begin with a lightweight to avoid the injury.

It requires Co-ordination because the risk of injury is associated with incorrect performance.

Deadlifts definitely plays a crucial role in your progress over time.

It is always recommended to consult your health care provider or professional instructor before starting any exercise program.

How Long Do Steroids Stay In Your System?

Why It Is Important To Know That How Long Steroids Stay In Your System?

You probably hear about drug tests by the bodybuilding Federations.

How Long Do Steroids Stay In Your System

There are many cases which are happening in the competitions.

Some of the participants won the entire competition through cheating (adapting many techniques).

Yes, the drug test is easily cheated by stop taking the anabolic steroids prior to any competition.

The only way to identify roid users is to conduct the test at any random time.

When these types of cases are reported so this question begins to ask that “How much time anabolic steroid stay in your system?

There are many applications or designation requires the drug test.

For example, you have to give the steroid test for pre-screening, and jobs for employment.

Rather than drug tests, it is most widely question by the bodybuilders because they want to know the exact answer to regulating their anabolic steroid cycle and maintain drugs with respect to dosage.

It does not mean that the steroids are only used for illegal purposes, but it is also used for medical purposes to treat the different diseases.

The illegal use is involved in the sports, mainly for the goals such as gain the mass, lose fat, and improve the overall result.

Well, It is important to know answers to avoid the possible interactions with other medicines.

How To Detect A Person Is Completely Natural Or Take Steroids?

Blood and urine tests are conducted to detect the common illegal street drugs and anabolic steroids.

Steroids or natural
John Cena on Steroids or Natural

Mostly, the more muscular and bigger persons are tested positive for the anabolic agents.


This question depends upon the many factors such as:

  1. Which type of anabolic steroids do you have?
  2. What is the method of delivery of intake these drugs?

To find out the answers you need to understand the half-life of an anabolic steroid.

The half life is defined as the removal of half drug from the body.

The different steroids are coming with a different half-life.

  • Stanozolol – 24 hours
  • Winstrol (oral form) – 8 hours
  • Primobolan (oral form) – 4 to 6 hours
  • Masteron in the form of Propionate- 2 or 3 days
  • Masteron in the form of enanthate- 4 to 6 hours
  • Primobolan depot (injection) – 10-14 days


There are a lot of testosterone medications and each drug has a different half-lives depending upon the ether.


  • 16 days – Testosterone Cypionate
  • 48 hours – Testosterone acetate
  • 72 hours – Testosterone Propionate
  • 8 days – Testosterone enanthate
  • 24 hours – Testosterone suspension

The above all forms of testosterone are injection based.

Most of the athletes are looking for the simple ethers instead of complex ones due to less time period of half lives.

Testosterone suspension may take three days to clear the system.

Factors That Effect On The Half Life And Complete Elimination

Definitely, you should know the difference between them.

effects of steroids on body

Half life is considered as the removal of half drug whereas complete elimination is termed as the removal of complete drug.

There are several factors that depend on the complete elimination of the drug such as:

  • Intake of water
  • Speed of the body metabolism
  • Tolerance of steroid

Some of the factors are discussed below:

1. Type Of Steroids

The elimination of steroids depends upon the presence of ether and chain of carbon atoms.

Some of the steroids are excreted from the body rapidly while some take time.

Testosterone without ether can remove from the body within 24 hours while enanthate take several months to eliminate from the body.

2. Properties Of Steroids

Some of the drugs can be detected in the urine sample while some of the steroids require a blood test for detection.

To fix this statement, conduct both blood and urine test.

3. Dosage And Duration Of Cycle

The longer you continue your steroid cycle or amount of dosage is depend upon the elimination of drugs from the body.

The higher dose puts your body in the stress condition for the excretion of drugs throughout the body.

4. Route Of Intake

There are many methods to intake these anabolic steroids and the lifespan also depend upon the route.

The I/V and I/M methods are most common.

Most common drugs in the form of injections are providing faster results.

There are some steroids that should not be taken in the oral form because some type of specific compounds are destroyed by the digestive juice.

Oral forms of the drugs are usually alkylated and processed by the liver, these drugs are quickly entering into the blood-stream and quickly removed from the body.

The injection form of steroids takes time to enter into the blood-stream and excrete the system after a long period of time.

5. The Metabolism Of Drug

Some of the drugs are resistant to the metabolism and some are sensitive.

The sensitive drugs are easily excreted out through the system while some are the most resistant.

For example, Trenbolone is a drug that has a longer period of lifetime and creates the marker in the urine for a longer even few weeks after the end of the drug.

6. Solubility Of Drug

The steroids belong to the lipid family and easily dissolve in the fats, some of them are remaining for the months.

Deca can remain for several months after the last use.

The General Answer

The lifespan of anabolic steroids is usually up to 30 days.

how long steroid stays in body

More specifically, they remain for 3 months and 90 days even they are not cycled.

You can feel the comfort with this time period and the traces of these compounds are still found in the system.

1. The Most Vital Oral Drug For The Cutting

With Respect To An Eliminate From The Body

The Winstrol usually exit the system within three weeks (Oral form).

Due to the less time period of staying in your system. It is the most popular drug, the bodybuilders have usually got benefits from the Winstrol without worries because they know the time period of staying in the system.

2. The General Rule For Oral Drugs And Injectable Drugs

The injectable steroids form is delivered in your system quickly, but stay longer in your system, whereas the oral form takes longer time, but excrete from the system rapidly.

3. Half-Life For The Supplements

Sometimes the steroids test are conducting to check out the presence of common supplement which are used during the cycle and after the post-cycle therapy.

  • Clomid- 8-12 hours
  • HCG- 64 hours
  • Clenbuterol- as long as 68 hours
  • Arimidex- 4 to 6 hours
  • Nolvadex- less than 24 hours

Clenbuterol is a stimulant not an anabolic steroid. It can be used by the women because it is mild in nature.

Complete Excretion Of Drugs From The System

More Than One Year (12 To 18 Months)

The drugs that have an ability to take more than one year to stay in your system.

If you are taking this drug and want to try this drug, so, it is important to know about their lifespan.

These drugs have an ability to remain in your system for around 12 months to 18 months.

Make sure, you can’t pass any steroid test with this range of time period.

If you are thinking to compete in any competition so, try to avoid intake of these compounds.

5-12 Months

These steroids can remain for 5-12 months, some of them are washed out and some are remaining for one year.

2-4 Months

  • Testosterone Cypionate
  • Primoteston Depot

Injectable Steroids

  • Sostenon
  • Durateston
  • Anadrol
  • Anapolin
  • Homogenin
  • Halotesten

These drugs have been shown in the blood and urine within one month and four months of use.

These steroids are used by many athletes in the off-season because during this time they can not test for any drug.

2-6 Weeks

They work very fast and release through the system rapidly.

One Day

  • Clenbuterol
  • Testosterone Undecanoate (Andriol)

These compounds are Ideal to use before the week tested to any bodybuilding and powerlifting show.

Detection Time

Detection Time May Be Alarming Part For You

The time period you may risk to test positive for steroids.

  • Dianabol- 5 weeks
  • Anadrol- 8 weeks
  • Testosterone acetate (5 months)
  • Andriol- 1 week
  • Anavar- 3 weeks
  • Testosterone Cypionate (12 weeks)
  • Halotestin- 8 weeks
  • Primobolan- (4-5 weeks)
  • Winstrol depot- 9 weeks
  • Equipoise- (4-5 months)
  • Testosterone Propionate (3 weeks)
  • Masteron Propionate (3 weeks)
  • Testosterone enanthate (5 months)
  • Masteron Enanthate (12 weeks)
  • Trenbolone (5 months)
  • Deca-Durabolin (18 months)
  • Testosterone suspension without ester (1-2 days)


On the other hand, corticosteroids are used for the treatment of various diseases such as the Psoriasis, Urticaria, chicken Pox, atopic dermatitis, red lupus, and vitiligo.

36-54 Hours

  • Betamethasone
  • Dexamethasone

18-36 Hours

  • Prednisolone
  • Prednisone
  • Methylprednisolone
  • Triamcinolone

8-12 Hours

  • Cortisone
  • Hydrocortisone

How The Individuals Beat Steroid Tests?

There are a lot of tips and tricks are available on the internet that can help you to cheat the drug test.

How Do They Test for Steroids

Nowadays, the most common way to cheat the drug test is to keep the half life and detection time in your mind.

Make sure, keep your cycle continue, according to the competition date.

If you want to be natural in the drug test, so design your steroid cycle for a short period of time.

Don’t go for extreme because it is quite risky and uncomfortable.

I have mentioned some ways through which the people beat the drug test such as:

  • Use of fake urines which are available in the both liquid and powder forms, an artificial urine may generate the fake result.

This condition is too much sophisticated to interpret that the urine is real or artificial.

  • To cheat the drug test, you are using the someone else despite your own.

But this way is only cheating when you have the privacy during the test.

In most of the cases you have to collect the sample of urine under the supervision of a medical professional, so this trick is not a complete solution for you.

  • Some people have load the other urine in their bladder with the help of a catheter, but this is not a perfect solution and may cause the infections.
  • Some are using the drug masking agents that can hide some illegal compounds to show in the reports of the test.

But, further, screening can easily pick up these agents.

These findings are based on the urine and blood test. Despite these there are many other ways to detect the steroid user, such as the using a lie detector and observed the physical sign and symptoms.

Why Not HGH?

I have discussed the lifespan, detection time, and half-life of various anabolic steroids as well as corticosteroids.

The bright side of HGH that it does not appear on any steroid test, but it can test positive in some of the special tests.

The HGH can be detected within 24 to 36 hours after last injection.

It remains similar with the supplements.


How long do steroids stay in your system is depend upon the many factors which are mentioned above in the detail.

Make sure, oral and injection are two different forms and their life-span is entirely different to each other.

What Do Steroids Do?

The main question is: what do steroids do?

There are many individuals who have a question that how the steroids are working in our body and what is the main purpose?

how the steroids are working in our body

First of all, steroids were designed for the treatment of a variety of diseases which are mentioned as below:

The consumption of steroids in medical field usually called as Corticosteroids

  • AIDS
  • Growth disorders
  • Deficiency of hormone
  • Muscle-wasting disease
  • Arthritis
  • Asthma
  • Lupus
  • Allergies
  • Obesity treatment

Later on, due to the benefits of steroids it was abused by the new generation and individuals.

Not only men, women also get benefits from anabolic steroids to compete in the competitions.

The use of drugs is becoming increasing day by day in the sports and bodybuilding.

The consumption of steroids in bodybuilding and sports generally referred as Anabolic steroids”.

There are many bodybuilders who have admitted steroid use.

Different Types Of Anabolic Steroids

There are many types of anabolic steroids and each of them works in a different way.

different types of steroids
Types of Steroids

Their mode of action is specific to their categories:

Generally, the drugs used for enhancing the performance are of two types such as:

These drugs are based on two mechanisms.

Both of the mechanisms are entirely different to each other.

Testosterone boosters are optimizing enzymatic reactions and speed up the rate of cell communication to produce more testosterone level

All T boosters are manufactured with a natural ingredient.

Anabolic steroids are based on the synthetic molecular structure of testosterone and derivatives.

When these compounds have entered into the body so the anabolic effects are immensely amplified.

It also inhibits the compounds that can reduce the testosterone level.


  • Vitamin D
  • D-Aspartic acid
  • Fenugreek
  • Zinc
  • Tribulus Terrestris
  • Ginseng

The most common bulking steroids are Dianabol, Trenbolone, and Deca-Durabolin

The most common cutting steroids are Anvarol, Clenbuterol, and Winsol.

The strength steroids are same as bulking steroids like Anadrol, Winstrol And Decaduro.

Mode Of Action – How Do Steroids Work?

Actors Arnold Schwarzenegger training
How do steroids work on the human body

1. Increase The Rate Of Protein Synthesis

It can increase the rate of protein synthesis by stimulation of receptor molecules in the specific cell.

Overall cell communication results in the activation of specific genes for the production of protein by improving the protein metabolism.

It can also prevent the protein from degradation.

2. Anti-Catabolic Effect

These compounds have an anti-catabolic effect.

Catabolism is a process in which the muscle tissues are breakdown so anabolic steroids are working as inhibit the production of cortisol by blocking the receptors.

Cortisol is a stress hormone that can cause the muscle injury when produce by our body in a large quantity.

Simply, it can block the cortisol to avoid muscle injury and promote the rapid recovery.

3. Improves The Testosterone Level

By creating an improved level of testosterone, the body will get a more desired result, such as testosterone can enhance the muscle growth, inhibit the breakdown of muscle protein, and repair the muscle.

4. Increase Nitrogen Retention

Some of the steroids can increase the ability of tissues to hold more nitrogen.

The nitrogen is a building block of protein, the more nitrogen your muscles hold so more protein and maximum muscle growth.

The retention of nitrogen is important because it makes the 16% of muscle tissue.

The nitric oxide can relaxes the blood vessels to widen it for the flow of oxygen, blood, and nutrients during the workout without any fatigue.

5. Glycogenolysis

Glycogenolysis is a process in which the glycogen converts into glucose.

The drugs make It easy to consume the carbohydrates for providing the improve level of an energy and reduced fat storage.

6. Reduce The Fat

The cutting steroids have a powerful thermogenic property and enhancing properties.

The thermogenic process can increase the internal temperature of the body to burn up the fat.

They have an ability to burn up the fat and improves the cardiovascular performance for improving transportation of oxygen and ripped body.

7. The Psychomatic State

The synthetic compounds also reduce the level of aggressiveness and stress tolerance.

Induced the feeling of euphoria by activating the happy hormone.

The overall result allows an athlete and bodybuilder to train harder and longer.

8. Huge Muscle

You can notice the huge muscle.

Some of the compounds deliver the rapid result within a short period of time while some of the compounds provide the slow within a short period of time, all of these depends upon the short and long chain of esters.

9. Improves Strength

These drugs can improve strength 5-20%. Improve circulation of oxygen throughout the body can provide the awesome strength and increase endurance.

10. Increase Red Blood Cells Count

It can Increase the red blood cell count in your veins that give you the awesome vascularity.

Improve level of blood cells can stimulate the improve circulation of oxygen that can enable you to do intense workouts with focus and concentration.

11. Increase Lean Body Mass

It can increase the lean body mass around 2-5 kg by stimulating the protein synthesis and reduce the fat.


Despite all these benefits, the anabolic steroids have drastic side effects and overdose can be fatal.

Buy Legal Steroids that work
Crazy Bulk Steroids That Work

The side-effects are including acne, mood swings, water retention, hypertension, excessive growth hair and others.

Click here to get the complete list of steroid side effects.

The consumption of these anabolic steroids is illegal by the FDA due to side-effects.

Switch for safe and legal alternative because your health should first priority.

Our recommendations: Crazybulk legal steroids

Does The Rock (Dwayne Johnson) Take Steroids Or Is He Natural?

A Legal Disclaimer: The article is just for entertainment purposes and based on evidence, we do not know the actual situation.

The list of successful bodybuilders and amazing wrestlers are very long.

The Rock Steroids

The Industry is full of celebrities and the individuals that have a great aesthetic.

You may know some of the bodybuilding legends, and men of aesthetics like Arnold.

The others are Lou Ferrigno, Rich Piana, and Frank Zane.

One of the famous Wrestler is The Rock (Dwayne Johnson), who has the most successful career.

The most famous wrestlers as well as actors are the Hulk Hogan, Roddy Piper, Andre the Giant, and John Cena.

After Arnold Schwarzenegger judgment for steroid use in my previous blog, this time has come for “The Rock”

The online forums are full of the discussion of anabolic steroid practice by Dwayne the rock Johnson.

While the majority think that he is a natural guy and his physique is a result of genetic, workout, and a combination of diet.

So, what is the truth?

Here, I have discussed complete and the real story behind the Dwayne Johnson Steroids.

First of all, we need to look at his background.

Who Is “The Rock”?

The Rock AKA Dwayne Johnson was born on May 2, 1972 in Hayward, California.

He is well known by the WWE and his appearances on the big screen.

The Rock is not a professional bodybuilder, but he looks. Rocky Maivia AKA Flex Kavana, The Brahma Bull, The Great One, And The Corporate Champion.

One of the most famous celebrities in America, Comic Star, Action Star, Comic Book Hero, And Excellent Action Star.

He is the real-life rock wrestler and the champion for everyone.

He got many achievements throughout his career in the Pro Wrestling Field, United States Wrestling Association, World Wrestling Federation (Entertainment And WWE) And Wrestling Observer Newsletter.

The other awards are included in the NCAA National Championship, Kid’s Choice Award, Mr. Olympia Icon Award, And Star On The Hollywood Walk Of Fame.

He had a strong desire to play the football and grew stronger. The wonderful performances of  Dwayne (The Rock) help him to become the part of Miami Hurricanes’ National Championship Team.

As the time passed, Dwayne realized to become a wrestler like his family and started training under the supervision of his father and won several competitions (the team Flex Kavana” won the USWA World Tag Team Championship for at least two times).

He got motivation and inspiration from his father “Rocky Johnson” who is really big in his days as a Pro Wrestler.

Dwayne mother’s father “Peter Maivia” was also a Samoan wrestler and included in the WWE hall of fame.

The other influences in his life are his grandfather, cousin, and the grandmother. They all were professional wrestlers.

You can say that he has a strong family history of the bodybuilding.

The Rock started the gaining popularity after signing a contract with the WWF and started training under the supervision of Tom Prichard, Achim Albrecht, and Mark Henry.

The Rock movies list is too long started from 1999 to 2017. Some of the movies are Beyond The Mat, Doom, Be Coll, Reno 911! Miami, Tooth Fairy, Fast Five, Empire State, Moana, Baywatch, And Jumanji.

Athlete Statistics The Rock:
  • Dwayne Johnson height: 6’5’’
  • Weight of the body: 255-265lbs (115.7-120.2 kg)
  • Dwayne Johnson age: 46 (May 2, 1972)

Body measurements:

  • Arms: 20’’
  • Chest: 50’’
  • Waist: 35’’
  • Thighs: 31’’

The Rock is higher around 35lbs than a natural range. It is possible for the steroid user and typical for the natural individuals.

So, what do you think?

Is The Rock on steroids for getting bigger or is he completely natural?

The Rock body transformation
dwayne the rock johnson

According to the different opinions, the steroids are the reason behind muscular physique.

Some of the people give credit to his genes and the family history of the bodybuilding.

First of all, he already accepted steroid use in front of all when he was teenagers (read below in detail).

So, some of the individuals think that he is still gearing.

Dwayne Has Talked About Steroids

In the interview with Fortune, he said that he had done steroids when he was only 18 years old with their friends.

The Rock has also discussed the criticism and difficulties of the journey of superstar Pro Wrestler to the famous superstar in the Hollywood.

The Rock claimed that he has never touched illegal drugs since.

If we focus on his lines, it means he never used steroids, but it sounds amazing or wondering because once you get benefits so, it becomes really hard for you to turn off the game because the result of anabolic steroids is too much addicted.

We did not know that what we were actually doing.

The Rock Transformation

Looking the gain timeline is a great way to distinguish between the natural or a steroid user.

The individuals who are steroid users can easily bulk up within five years of the time period, whereas the natty requires a more time period for achieving the goals.

The Rock appearance is getting improved day by day and If we compared him 20 years ago wrestling.

His transformation is really amazing as he packed up a lot of muscle and burn up the excess fat.

Physical Evidence Of Steroid Use

Despite the accepting steroid use, we can also know and get some idea about the anabolic steroid status by looking and examine the physical appearance.

The Rock body Transformation
The Rock Transformation

To examine the physical appearance is a great way because the majority develop some specific signs such as steroid gut, changes in the skull, wider traps and others.

Check out this link to get a complete list of steroid signs and how to spot steroid user.

1. Bigger Traps

The Rock Trap’s are the dominant muscle groups and bigger in the size.

To develop such kind of Traps like Dwayne is impossible for the natural bodybuilders while juicers are more likely to experience the bigger traps.

It is due to the drugs because the upper body or shoulders are responding very first to the steroids.

2. Changes In The Skin

His skin looks darker. The dark skin is a result of steroid use because steroid can increase the internal temperature.

The natural mechanism of the body pushes out the excess amount of heat from the body in order to protect the internal organs.

The white men are more likely to develop the pink color of the skin while black men get the darker shades.

3. Skull

The shape of the skull appears larger and has a more square shape.

Usually, the growth of the skull is a sign of HGH.

Human Growth Hormone can cause the growth of bones.

The Rock does not have an appearance of all steroid signs in his body like his body is never spotted with acne.

There are many treatments that can remove this type of signs.

For example, use of anti-estrogen drugs to inhibit the gynecomastia and PCT (Post Cycle Therapy) during the steroid cycle.

The Rock Nutrition

His diet consists of 5 meals per day in which the protein, carbohydrates, and sources of healthy fats are included.

The diet is incorporated with fiber, protein, carbohydrates, and vegetable sources.

Hercules Workout And Diet Plan
The Rock Diet Plan

The breakfast is included with beef and oats.

The meal plans consist of steak, fish, chicken, eggs, and protein powder.

His diet is based on the level of hard working. The Rock carefully selects the meal.

His meal plan is included in the lean meat, proteins, and the packed foods that help him to stay strong and lean.

The Rock dieting for the Hercules is entirely different. He ate almost 10 pounds every day and calories around 5100k Cal.

The separate 1000 calories are included in the eggs, vegetables, steak, and chicken.

The Dwayne Johnson supplements are basic like whey protein, omega 3 fatty acids, and variety of amino-acids.

The Rock famous cheat day has come after 3 to 4 months in which he eats favorite foods. The famous cheat meals are pizza.

One of the meal contains 12 pancakes, 4 double dough pizzas, and 21 brownies.

Workout Training

The Rock training has changed according to the character demand.

The Rock Workout Training
The Rock Workout

He focuses more on body weight exercises and strength training.

The Rock starts the training when he woke up at 4 am and spent time on the cardio for 30 minutes, and follow the training according to their goal.

The workout focuses the back, chest, leg, triceps, and biceps.

After taking the breakfast, he started the second session of the training which is based on the weightlifting.

The workout is the therapy and I can’t imagine my life without the workout.

For building of muscle and stay lean, he has followed the typical bodybuilder weightlifting.

Dwayne Johnson movies training for the role in Hercules has consisted of six months duration while San Andreas training is different.

The Dwayne workout principles are based on 40-60 minute workout in the gym that is based on extremely intense training.

You must concentrate on the workouts and avoid rest of the world while training.

The Rock Steroids

The possible steroids that he could have taken are:

There are different sources on the internet that thinks these steroids are probably included in The Rock steroid cycle.

Dwayne has definitely awesome genetics and the steroid use enhance the aesthetic.

Why testosterone? Because testosterone is responsible for the giant traps and huge muscle.

The HGH is responsible for developing the huge muscle and burn up the fat.

We mention HGH because it can increase the cranial and jaw muscle mass as well.

The stacking of HGH with Insulin can stimulate the growth of bones.

According to the experts and professionals, The Rock steroid cycle is based on the testosterone propionate 450mg, Primobolan 400mg, and  Masteron 300mg.


He already accepted the steroid use for around 2 weeks when he was only 18 years old.

The Rock body
The Rock Before and After

But, he never used again due to increase side effects.

We are not in the position to criticize someone for use of illegal drugs.

The physique like Dwayne Johnson is perfectly attainable for the natural bodybuilders but, it becomes easy for the steroid users in a short period of time.

The diet and exercises are enough to give the mind-blowing transformation.

It seems like that The Rock muscular physique, shredded and ripped Abs comes from the genes, diet, and working regimen.

The Rock is a real symbol of hard work and source of fitness inspiration for the millions of other people around the globe.

We should respect the real Rock talent and his willpower.

Arnold Schwarzenegger – Steroids Or Natural?

The Real Story Behind Arnold Steroids

I’m a big fan of WWE Hall of Fame and Golden Globe Winner “ Arnold”, he is not only famous in the bodybuilding, but he has done a great job as a successful Entrepreneur, Terminator, And The Governor.

Arnold Schwarzenegger Steroids

It is an honor for me to write a blog on the world biggest hero of the Hollywood.

There are different forums in which a lot of questions are posted about 7x Mr. Olympia Champion.


Does a man of aesthetic really use the steroids?

What kind of steroids has he actually used to define the greatest physique?

Many others that are similar to this type of questions.

So, I’m going to discuss all of the questions here and the real story behind the Arnold steroids.

First of all, take a short look at his life and achievements as well.

7x Mr. Olympia champion, 4x Mr. Universe winner AKA star on the Hollywood Walk of Fame.

Arnold influences are great in the real life as well as on the big screen. He is the great bodybuilder around the world.

Arnold Schwarzenegger is the bodybuilding idol, famous actor, and motivational superstar for millions of people in the World.

He has played a role in the variety of movies from Hercules in New York 1969 to Why We Are Killing Gunther TBA Gunther.

You can search Arnold Schwarzenegger movies for getting a complete list.

His famous action hero movies are Predator, Red Heat, Commando, And The Terminator.

Arnold made the various records in the bodybuilding sport such as the Clean And Press 264lbs, Snatch 243lbs, Clean And Jerk 298lbs, Squat 545lbs, Bench Press 520lbs, And Deadlift For 710lbs.

The Idol:

 One of the Arnold great Idols was Reg Park and Muhammad Ali.

Arnold describes that I saw the Reg plans in a magazine and then followed.

Muhammad Ali was a genuine person who unites the peoples always in a form of community.

Did Arnold really do the steroid practice?

The Amazing Difference In The Physiques:

When you look at the young pictures of Arnold, his physique, and overall body are really defined.

Arnold Schwarzenegger AKA king of bodybuilding had very big arms, huge shoulders, wide chest, and a tiny waist.

His physique is evergreen and used as the example nowadays.

Whereas, the anabolic steroids are responsible for the body like a beast and monster.

So, what was the secret?

The secret is that Arnold has used the steroids in the moderate range.

The average amount of steroids and well informed about steroid cycle is responsible for giving you the tiny waist without any appearance of steroid gut.

Like, the use of steroids in the modern days of the competition is similar to anabolic steroid use in the Golden Era.

There is a difference between the old and modern bodybuilding.

They are using the different steroids also called as old-school steroids.

Do you have this question that Did Arnold Schwarzenegger use steroids?

Yes, in different magazines and sources, he admitted the use of steroids.

There is no any secret that Arnold takes some help from the steroids to achieve an incredible physique.

So, what kind of steroids did he actually use?

We all know that Arnold training is really hard.

The Arnold steroid cycle is very good and well planned (use in a moderate way).

Athlete Statistics:

  • Height of the body: 6’3 (190.5cm)
  • Weight of the body: 225-235 (102.1-106.6kg)

Body Measurements:

  • Arms: 22’’
  • Chest: 57’’
  • Waist: 30’’
  • Thighs: 28.5’’
  • Calves: 20’’
  • Arnold Schwarzenegger age: 71-years-old

The weight is heavier than a normal range that is possible with the help of drugs.

The main point is that he has never developed the steroid gut and has a tiny waist.

Arnold is all-time great as he has competed against the Frank Zane and managed to beat them for eight times in a row.

Arnold Schwarzenegger Has Talked About Drugs

Arnold Schwarzenegger bodybuilding

He has no regrets,

In the interview with ABC New’s George Stephanopolus, Arnold told that he knows about Performance enhancing drugs and used them.

I have no any regrets related to steroids because at that time these drugs were something new in the market and we get it to the doctor under doctor’s supervision”.

We were experimenting with them because they are new and now I changed my mind.

Arnold said that: He does not encourage anyone to use the illegal drugs because it looks to convey the wrong message to the children.

The individuals and other beginners should take the food, vitamins, and all of the nutritious materials that can reduce deficiency from the body.

According to Arnold opinion: he wants to see the bodybuilding as a respectable sport and keep it clean. We don’t try to destroy the bodybuilding.

The majority is misguided by legal PEDs even they are made up of illegal compounds.

It is important to take food supplements consisted of milk protein, soybean, fish.

These all are sources of proteins and responsible for enhancing the power.

Vitamin E is responsible for increasing the energy level.

He added: The Performance enhancing drugs are already considered as illegal in California schools.

Why Arnold Takes The Steroids?

First of all, you need to know about the difference between and modern and old bodybuilding.

Arnold Schwarzenegger Mr Olympia50 years ago, the steroids are considered as nothing (old) as they are today (modern).

It is impossible to think the modern bodybuilding without anabolic steroids.

The modern bodybuilders have a fear of bad image and poor career after accepting the steroid use so, they are very few individuals who are willing to take the bold step and talked about the steroid use.

The main reason to deny the steroid practice is that these illegal drugs are banned in the US and they have a very strict issue.

At that time (old), the anabolic steroids were new in the market and everyone has a passion to try the drugs.

While old-school Arnold did not abuse the anabolic steroids and used within a moderate dose.

  • He has used the simple compounds in his steroid cycle.
  • The anabolic steroids are not only responsible for the aesthetic physiques.
  • The Arnold time period of steroid practice has begun when the drugs are new in the market and everyone was exciting to try and see the result.
  • It is not hard to get the steroids. Everyone gets the anabolic steroids easily after getting the prescription from a doctor.
  • The other thing is that the steroids are available on the cheap rates.
  • The legal and illegal considerations are not in the priority.

Cardiovascular Issues:

Arnold has admitted the Performance Enhancing drug because they were legal at that time.

He has a minor complication in the aortic valve of a heart.

Arnold has faced the steroids issues when the German doctor predicted the heart conditions with the steroid use.

The Doctor said that the small defective congenital aortic heart valve by birth may be the cause of an early death.

Ric Drasin:

The other guys who trained with Arnold like Ric Drasin.

According to Ric, he just got the 100 pieces of Dianabol pills (5mg) in just only $8.

He just only needed a prescription from the two doctors in the Golden Era of bodybuilding.

But, the main thing to consider is that they all are using the steroids within a normal or moderate range.

They are using the dosages similar to today Pro-bodybuilders.

They can not overdose the drugs amount.

Together with Arnold, the most famous other bodybuilders of the Golden Era are Frank Zane, and Serge Nubret.

What Types Of Steroids Arnold Have Taken?

We do not know the actual steroids, but we have mentioned some names according to our assumption.

Actors Arnold Schwarzenegger Bodybuilding

The 60’s and 70’s steroids are probably used to develop an aesthetic.

At the Golden era, there are only six steroids are available.

The steroids are Deca Durabolin, Dianabol, And Primobolan.

The Winstrol and Anavar were most commonly used for the cutting purposes.

Arnold Schwarzenegger Steroids Cycle

We do not claim that It is the actual steroid cycle, but It looks similar to his cycle.

The Arnold steroid cycle is gathering a lot of interest and It is really amazing.

Arnold Schwarzenegger has not openly talked that what types of steroids that he was used.

He has already accepted the steroid practice in the different interviews when he was training for the Olympia.

It is widely considered that Arnold probably uses the following steroids:

  • Primobolan
  • Dianabol
  • Deca Durabolin

It is the still mystery that where he has done this steroid practice or maybe another.

According to the second source, his cycle may include three components that are Anadrol, Deca, and Dianabol.

His movie “Pumping Iron” also consist of steroid discussion and it is assumed that his physique is a result of these three steroids.

Actors Arnold Schwarzenegger jumping ironTheir cycle usually starts with a low dose, increased the dose, and then lowered the dose again.

The Pyramiding cycles were considered as very effective and good, but now It is considered as ineffective.

The steroid cycle is not for developing a bigger body like a monster and actually, it is used for defining the aesthetic combined with a tiny waist.

The physique is not just only due to the steroids, It also involves the hard work and dedication.

However, it is interesting to know about the steroid cycle of Golden Era.

The today’s bodybuilders do not impress me because the most of them are like a beast or monster shape.

They have a very big steroid gut, which is generally out of the proportion.

There are many bodybuilders who also used the anti-estrogen drugs during Post Cycle Therapy (PCT) to inhibit all the nasty side effects.

But in the old days of bodybuilding, most of them did not know about the accuracy of doping, stress-reducing supplements, and testosterone boosters.

1. Primobolan:

Primobolan is also called as Metenolone enanthate. It is available in the injectable form.

It is considered that the Primobolan from Germany is the Arnold favorite drug and very popular drug on these days.

Back to the days, this drug is very powerful and widely used by the athletes or bodybuilders.

But, there is a lot of difference in the today and 60, 70 stuff.

Nowadays, the value of Primobolan is decreasing but, some of the bodybuilders are still using this illegal drug.

According to Ric Drasin, he got the Primobolan from Arnold and Franco.

The Primobolan comes in a box and already loaded with the needle and I just blew up the drugs into my system.

The Arnold and Franco both are the famous bodybuilders of the Golden Era and used almost the similar steroids to build up the muscle mass quickly.

However, all of the bodybuilders are not abusing the drugs.

2. Dianabol:

Dianabol is also called as Methandrostenolone used to improve the strength, bulking, vitality, sex-drive,  and endurance level.

The Arnold Steroid Cycle

First 5 weeks

  • Primobolan 600 mgs/ week
  • Dianabol 60-80mgs/ week

Week 5-10

Week 10- 15

  • Primobolan 600-800mgs/week
  • Dianabol 60-100mgs/ week
  • Winstrol 40mgs/week
  • Deca Durabolin 200-300mgs/ week

Week 15-20

  • Primobolan 600-700 mgs/week
  • Dianabol 60-100mgs/week
  • Winstrol 40mgs/week
  • Deca Durabolin 200-300 mgs/week

Week 20-25

  • Primobolan 200mgs/ weeks
  • Dianabol 40mgs/ per week

The Workout Training

Arnold does the training twice per day in the morning and in the evening.

Actors Arnold Schwarzenegger training

He started his training when he was only 12-years old and then jacked at the age of 15 years old.

Some of the workout training is Barbell Bench Press, Hanging Leg Raise, Wide Grip Chin Up, Dumbbell Flyes, Clean And Press, Lateral Raise, Incline Dumbbell Curl, Wrist Curls, Kneeling Cable Crunch, And Standing Calf Raises.

The Nutrition

In the recent interview, Arnold talked about the nutrition more prominently protein.

The breakfast included in the scrambled eggs, bacon, sausage, and tomatoes.

My nutrition routine is all fine but, I’m hungry after every two hours.

In order to fulfill the nutrient requirement, I have taken the 250 grams of protein per day in the form of a shake.

He has almost 6 meals along with the pre-workout and post-workout.

The meals are included with tomatoes and vegetables.

Arnold knows the value of supplement for maintaining the overall health.

He said that generally, we do not get enough proteins and nutrients through regular meals so, It is important to take the supplements.

You must focus on the macro-nutrients to build up the muscle mass.

The recommended amount of protein is almost one gram per body weight while If you are eating the carbohydrate so, It is important to do the high volume workouts.

Arnold Diet Rule

He has some rule for the diet, which can help to manage the diet with the training.

You must eat frequently around 5-6 times meal combined with the supplements.

The calorie range is high around 4,000 and the number of proteins is 250 grams per day.

consumption of carbohydrates managed after an hour of work out because the Carbs are necessary for providing the energy.

The glass of protein shakes has to increase when your body demands more protein.


Arnold Schwarzenegger BodybuildingNow Arnold is against to anabolic steroid use and points out the new generation for their balloon-like muscles.

Now in the sports, the bodybuilders and other participants are not allowed to intake any drug because It is illegal.

They are charging for million of dollars.

I do not promote the steroid use,  although, you can consume the food and vitamin supplements.

I think everyone is using the steroids but, Arnolds knows very well “How to use”

A Legal Disclaimer:

The above steroid cycle is just based on our opinion, we do not know the actual steroids.

Our aim does not encourage the use of illegal compounds.