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That’s What Your Favorite Celebrities Take in BreakFast

The glamour world is truly captivating. I mean, the celebrities seem out of this world.

Best celebrities breakfast

Their flawless skin and perfectly toned body make us wonder the special foods they survive on to look that prepossessing!

Well, most of the celebrities do not mind sharing their diet and we have assured to take the best advantage of this.

Since breakfast is the most essential meal out of the three, we decided to keep our focus on it and ‘discover’ what these 15 celebrities feed on to kick start their day!

So here are our findings and the expert advises for you to decide if these breakfast patterns are healthy and worth following!

More: Khloe Kardashian Shows Off Slimmer Body


The 31 years old American model prefers a healthy breakfast based on vegetables and proteins.

A John McMuffin ❤️❤️❤️ he is the breakfast master it’s better than it looks okay!

A post shared by chrissy teigen (@chrissyteigen) on

According to her, the best one could take for protein is egg and so, she ensures to feed herself with eggs every day.

Chrissy, who is enjoying motherhood these days finally revealed her ‘farmer’s breakfast’ that solely comprises of healthy options.

For her, pancakes don’t work as half fried eggs, avocado and turkey bacon works in the morning.

To give her breakfast a further health boost, Chrissy says that she also enjoys grilled tomatoes.

Expert advice:

As per a health expert, a meal rich in protein is good for generating satiety.

Though, we cannot take processed meat very often as it encompasses higher percentage of salt.


Karlie Kloss is amongst the celebrities who have shared the details about their breakfast with their fans.

ending #PFW with a bang 😉

A post shared by Karlie Kloss (@karliekloss) on

She revealed that she feeds on a very boring, yet nourishing protein shake to begin her day.

While Karlie detailed the ingredients she adds to prepare her smoothie, it sounded too appetizing to us.

To make her protein shake more satisfying, the 24 years old American model adds:

  1. Banana.
  2. Chocolate protein powder.
  3. Almond milk.

At times, she switches the fruit with blackberries, for a change in taste.

Expert advice:

Undeniably, what she takes in breakfast is healthy, though, taking an external protein source makes no sense if our diet can easily provide us with the needed level of protein.

If we wish to make our shake more nutritious, we should consider incorporating flax seeds and oats.


It seems like the 22 years old, supermodel Gigi Hadid too, values the significance of protein in the morning and so, she also prefers to have eggs to welcome her day.

woke up in Paris .. ready for the last week of Fashion Month !!! ☕️☕️☕️

A post shared by Gigi Hadid (@gigihadid) on

Though, it not just the egg she looks up for protein, there is another protein-based food she loves to switch every other day with it. Well, that other protein source is beans!

The beauty further revealed that she does not start her day unless she takes her breakfast, if not, she takes coffee for sure.

For her, breakfast means scrambled eggs which she enjoys with toast. As far as the other protein source is concerned, Gigi said that it’s her boyfriend who encouraged her to take beans in breakfast.

Expert advice:

Gigi’s breakfast choices are undeniably, smart!

Those who wish to follow her breakfast routine are advised to add juice for healthy supplementation of vitamin C.

More: Celebrity Before and After Weight Loss Photos


Selena’s lovely voice and beautiful figure indicates towards her healthy eating choices.

According to her personal trainer, the 24 years old prefers a satisfying breakfast that can help her cope up with the high demand of energy, she needs for her concerts.

So to ensure she gets a healthy start, the singer feasts on a burrito having:

  1. Scrambled eggs.
  2. Rice.
  3. Chorizo.
  4. Beans.
  5. Avocado.

Well, that’s not just the only pattern she follows for filling, at times, she alternates it with:

  1. Granola.
  2. Greek yogurt.

Expert advice:

Her choice for breakfast is not just healthy, but is also filling. After all, it encompasses all the imperative macro nutrients along with the essential, protein-based veggies.

Though, there are few things that need not to be ignored if you are up to following her breakfast routine.

Firstly, you must not be regular with the consumption of chorizo as it tends to be rich in saturated fat and salt.

On the other hand, granola too, is not really healthy as it boasts a higher percentage of sugar content.

Basically, these foods are discouraging from both the health and fitness perspective.


The mother of two, Kim kardashian is the perfect example of perfection!

Good morning

A post shared by Kim Kardashian West (@kimkardashian) on

I mean, her life is an inspiration for us. She is successful, beautiful, smart and above all, full of sex appeal!

Interestingly, it has been believed that she is a die-hard follower of Atkins diet and tries different things in breakfast.

Sometimes back, her nutritionist revealed that the 36 years old charming lady loves to have scrambled eggs in the morning.

To add taste to it, she adds:

  1. Smoke Gouda.
  2. Turkey sausage.
  3. Cheese (occasionally).

The reality TV personality also feasts on blueberries and Greek yoghurt to balance out her morning meal, perfectly.

Expert advice:

The salt content in the entire meal is considerably higher. This is due to the foods like cheese and processed sausages.

Even though, there are several healthy foods, yet, none of these is a source of fiber.

People who are keen to follow what Kim loves in breakfast should include oats in Greek yogurt.


So what keeps Blake lively, lively throughout the day? Well, we have the insight about her diet and we thank her trainer for this!

🎤I’m bringin’ happy baaack. 🎼Yea-uh!🎤 ( Thank you @lorraineschwartz )

A post shared by Blake Lively (@blakelively) on

Firstly, Blake drinks water the very moment she leaves her bed. While she heads towards her breakfast, she prepares herself eggs using coconut oil.

The beautiful lady also loves to add veggies for a more energy packed meal. Seldom, she slips in a calculated quantity of gluten-free oats, but that’s when she feels ‘extra’ hungry!

Expert advice:

A single egg supplies us with 90 calories and with the word eggs; we assume Blake enjoys two eggs in the morning.

This leaves no space for any other item that can give you a feeling of fullness.

The meal would sound more nourishing if it has some fiber-based foods.

More: 5 Diet Secrets to the Best Celebrity Bodies


The aww-some curves, the lady possesses point out towards her hard work! And not just her hard work, her special diet as well.

Italian fragola 🍓🍓 mi piace!!! #Bentmovie

A post shared by Sofia Vergara (@sofiavergara) on

In an interview, the Colombian-American beauty revealed that she loves variation in her breakfast that depends upon her routine.

If she is engaged with work and needs more energy, she prefers:

  1. Egg white with toast.
  2. Avocado with veggies.

Though, her breakfast tends to be completely different when she is not at work. So when she is off, she takes:

  1. Yogurt with fruit.
  2. Oatmeal/granola.

According to her, the variation helps her to deal with the pressure, accordingly.

Expert advice:

Both the types are equally satisfying and wholesome; however, the consumption of granola should be kept low due to its high sugar content.

In addition to this, the egg yolk contains iron, calcium, zinc and many essential nutrients that make it far more valuable than the egg white; hence, avoiding it or skipping it makes no sense at all.


Jennifer is the epitome of perpetual youth. The way the girl carries herself all the time, makes me wonder if she is from other world!

Good morning, Instagram!

A post shared by Living Proof (@livingproofinc) on

When it comes to her breakfast details, Jennifer, as expected, has healthy habits.

The 48 years old prepares oatmeal and adds an egg white moments before it’s done.

According to her, her ex-spouse suggested her to supplement her body with addition protein and try this very method to increase the protein content.

Other times, she feasts on something very different like puffed millet cereal and a banana.

Expert advice:

The act of integrating egg/ egg white is helpful in elevating the protein value.

Those who desire an extra protein boost should consider slipping Greek yoghurt in the cereal.


When we talk about healthy breakfast habits, Taylor seems not to fit in the picture at all.

Made buckwheat crepes this morning (and by morning, I mean 1pm when I woke up)

A post shared by Taylor Swift (@taylorswift) on

The 28 years old American singer prefers buckwheat crepes with ham to start her day.

In order to add taste to it, she shreds Parmesan cheese and slots in a fried egg to fill in the need of protein.

Taylor consumes her favorite breakfast with orange juice.

Expert advice:

There are few healthy changes that need to be done to make the breakfast balanced and nutritious.

For example, limit the consumption of parmesan and switch ham with chicken. To add more value, consider including vegetables or simply, avocado.

More: The 5 Day TeaTox to Shrink Your Belly


As per an insider, the curvy American model kick starts her day with a refreshingly nutritious juice.

Tel Aviv glam #ForbesUnder30

A post shared by A S H L E Y G R A H A M (@theashleygraham) on

If not, she takes a smoothie with an equal nutritional value. Ashley believes that green juice can save us from illnesses and taking it more often, is important.

A blend she adores the most is:

  1. Kale.
  2. Ginger.
  3. Beets.
  4. Parsley.
  5. Lemon.

Expert advice:

Indeed, juices are a healthy choice, yet, they tend to be deficient in essential nutrients like fiber, protein and calories.

Having it along with a balanced breakfast sounds great, but all alone, we cannot expect it to promote satiety, or deliver what breakfast does.


Alice Eckle of ‘Accidental Love’ is not in favor of dairy and wheat, yet, she does not mind getting started with pancakes.

When you go to the 2017 Oscars and you wake up in 1995.

A post shared by Jessica Biel (@jessicabiel) on

But her pancakes are no ordinary pancakes as they are free from wheat, dairy and gluten, and still taste great!

Interestingly, Jessica adds coconut and cashews for taste enhancement.

Expert advice:

If you are not sensitive to dairy or wheat, you should not skip the food items at all.

They are as important as any other foods and depriving yourself will only increase the risks of deficiencies.

It is also important to keep the coconut consumption low as it is a great source of saturated fat.


Beyonce- the Diva also prefers to take a breakfast rich in protein. Her choices for the morning are:

A post shared by Beyoncé (@beyonce) on

  1. Egg whites.
  2. Veggie smoothie.
  3. Whole-grain cereal made in low-fat milk.

Expert advice:

It is a misconception that cereals are a rich source of sugar. Well, that’s not the case with all the cereals we have in market.

From the health and fitness perspective, you just need to avoid a brand that has added sugar, that’s it.

If you need a cereal for your breakfast, the best option for you is oat. On top of that, consider regular milk.

Remember, it has low concentration of fat, plus, tastes well too.

More: Top 6 Juices Cleanse Diet For Your Body


The femme fatale girl, Emma makes us skip our heart beat every time.

The 27 years old is really fond of Mexican food and feels it is totally irresistible.

To quench her love for Mexican food, she has invented a special taco for her breakfast.

Well, that’s what the British lady prepares for herself every morning:

  1. Guacamole
  2. Scrambled eggs.
  3. Salsa.
  4. Tortilla.

Sounds strange? Well, Emma finds it interesting and delicious!

Expert advice:

Emma’s self created breakfast is actually healthy.

If we evaluate every food she takes, we will get to know that her body is getting everything that’s needed, from protein to fiber. So, you go girl!


Lea has a perfect skin as a teen. Her flawless looks makes us go aww for her, every time.


A post shared by Lea Michele (@leamichele) on

However, Lea’s diet choices are a bit different from the other celebrities of the glamour world. She is a complete vegan and does not have egg in the morning! Strange?

The lady’s beauty secret lies in her special morning routine that starts with yoga.

Post the yoga, she loves to have a smoothie, or an avocado toast in the name of breakfast!

Expert advice:

Lea’s choices are poor in protein. If she likes to take avocado toast, she should have it with hummus to come up with the body’s protein needs.

On the other hand, the best she could do to make her smoothie more protein-packed is including 30 to 35 grams of nuts in it.


Jennifer’s love for pizza makes us wonder if her toned body is a result of some magic spell! I mean, really.


A post shared by Jennifer Lawrence (@jenniferlawrencepx) on

She has it quite often, even in the breakfast, and sometimes, twice a day! Well, that’s making me envious now!

Expert advice:

Indulging yourself and enjoying cheat days are good approaches to keep yourself on track.

Though, you need to follow healthy eating patterns most of the time, which Jennifer surely does!

7 perfect snacks pre workout for jolts of energy later!

We all know the basics of working out efficiently. Maintain a healthy diet and stick to a regular workout regime.

pre workout snacks

As important as our workout regime is, we tend to overlook the dieting aspect.

Sure, in order to lose body fat and weight, we need to cut back on calories but it does not mean that we have to compromise on the quality of nutrients our body needs.

More so, as much as we want to cut back on our calorie intake, a pre-workout snack is something that you should not overlook.

A pre-workout snack keeps your blood sugar at a stable level and prevents light-headedness and fatigue during your workout.

Think of your pre-workout snack as fuel for your body which will keep your body running throughout the workout.

Here we have rounded up the perfect, pre-workout snacks to fuel your body.

1. Bananas: Nature’s Power Bar

Who doesn’t love bananas? They are the perfect snack-on-the-go for everyone. They are loaded with carbohydrates which serve as a source of energy, before and during the workout.

Banana for pre workout

Furthermore, bananas are rich in potassium. This potassium is important as it aids in nerve and muscle function.

Our bodies are not capable of storing potassium for very long so having a banana just before your workout will help keep the nutrient levels high, when you need it the most.

The best way to have a banana is to slice it up and eat it with ½ a cup of Greek yogurt, at least 30 minutes before you hit the gym. Your body will definitely thank you for the carbs and proteins.

2. Oats

Oats may not be your favorite but hey we are looking for snacks to fuel our body, not cater to our palate.

Oats for pre workout

Oats are dense nutrients and are full of fiber, meaning that they gradually release carbohydrates in your blood stream. This gradual release of carbohydrates is important in maintaining constant and consistent energy levels during your workout.

Oats are also rich in Vitamin B. Keep in mind that although oats are rich in fiber, they do not cause gas.

You can combine your oats with nuts and fruits to make your pre-workout snack more palatable.

3. Whole-grain Bread

Bread is always considered as your enemy when you are working out and trying to lose weight. However, this is not the case for whole-grain bread.

Whole-grain Bread

We all know that carbs are the best source of energy for our body and whole-grain bread is rich in healthy carbs. Make sure you have some whole-grain bread at least 45 minutes prior to your workout.

The best thing about having whole-grain bread is that you can have it in many ways. You can top it off with jam, honey or all-natural peanut/ almond butter.

If you want to add a dash of protein, top it with a few slices of turkey or a hard-boiled egg and you are good to go.

4. Go Fruity!

Generally, people tend to avoid fruits before a workout, opting for high-protein substitutes. But did you know that proteins don’t break down as quickly as carbohydrates?

Go Fruity

The carbs that are found in fruits provide with energy during the early part of your workout.

Combining fruits with yogurt provide you with an additional source of proteins.

These proteins break down slowly and provide energy during the latter part of your workout.

5. Apple Slices and Peanut Butter

This is an easy, convenient and an all-star pick for gym-goers. This is a perfect combination of proteins and carbohydrates.

Apple Slices and Peanut Butter

As mentioned earlier, this combination provides energy throughout your workout.

This combination of apple and peanut butter is perfect for people who love doing yoga and Pilates and do not need to eat a lot before a workout.

6. Go Blue

Another way to fuel your body before a workout, without feeling as if you have eaten a lot, is to have a handful of blueberries with unsalted pistachios.

Pistachios for workout

Pistachios are rich in carbs and healthy fats. Don’t be fooled by the small size of this mighty nut.

It is an efficient pre-workout fuel for your body and combining it with a handful of blueberries will do wonders for your workout.

Blueberries are rich in anti-oxidants and have anti-inflammatory properties which help in quick recovery from exercise-induced muscle damage.

7. Smoothies

Fruit smoothies are one of the best ways to start off your workout. They are not only a good source of carbohydrates but they also ensure that you start your workout, fully hydrated.

workout smoothie drink

However, there is a catch. When you are making a smoothie, steer clear of adding any sugar or additives as this will defy the purpose of having a smoothie.

Use all-natural Greek yogurt and fresh fruits, instead of tinned or canned fruits.

A Pre-Workout Snack is Just as Important for Your Body as a Post-Workout Snack. Don’t Overlook This and Give Your Workouts an Energy Boost They Need!

Dr. Oz’s 28-Day Shrink Your Stomach Challenge Review

Every other day, we are presented with newfangled solutions for weight loss, methods that purport to reduce inches from our waist.

The Dr Oz 28 Day Stomach shrink challenge

However, when something comes from Dr. Oz, it grabs great attention from the masses.

One good example is 28-Day shrink your stomach challenge, a modern strategy that is followed by thousands these days.

More: Drop 10 Pounds By Summer! The Dr. Oz Show


At times, our lifestyle needs simple adjustments to live healthy and making those changes timely can help us go a long way.

shrink stomach and belly fatThe program has been engineered by Dr. Oz for those who need to keep a check on their weight. 

The program is a mix of dietary changes along with workouts for you to fight against your love handles and free yourself from unnecessary fats.

Interestingly, an approach that involves healthy eating along with regular exercising has been proven to aid successful fat loss and that too, at a speedy pace.

So the program is based upon instructions that assist you to keep yourself away from foods that can act against your goals and take actions that can help you get closer to them.

Dr. Oz is a name most of us are familiar to. His services, advises and endorsements have helped many with their health and fitness related dilemmas.


Each and every bit of the 28-day shrink your stomach challenge can be accessed through the website. (source)

The 28 day Dr Oz Shrink Stomach Challenge review

In fact, the website features in-depth details pertaining to the program that are meant to help the dieters in the best possible ways.

Precisely, there are recipes, as well as foods they need to avoid throughout the one month course.

precise foods for the mealsIt is interesting to note that the foods forbidden by the program are things we commonly take in our diet for example, dairy, sugar, fancy foods including junk and processed.

The diet may sound demanding to those who take alcohol more often as it also stops dieters from taking it completely.

Interestingly, Dr. Oz has simplified the process of menu-planning by directing the precise foods for the meals.

Apart from the meals, he has also provided guidelines and healthy options for the snacking.

More: The 5 Day TeaTox to Shrink Your Belly

So, here is what dieters will be having in their three main meals and snacks:

The 28 days shrink stomach challenge

 Breakfast. Lunch. Dinner.  Snack.
Chocolate smoothie with egg in avocado and

Avocado toast.

Brussels sprouts and apple salad. 340 grams of whole grain, 85 grams of meat and healthy amount of non-starchy vegetables. Nuts or nut butter.

The diet aims to kick start your day with a fulfilling and energizing meal. It moves to fruit and fiber while you are up for your midday meal.

crunch spinach saladThe fruit is meant to sustain your energy levels while fiber is added to promote satiety.

There is another option for those who are not fond of Brussels sprouts and apple salad.

The other combination of fiber and fruit you can have instead is cabbage salad and raspberry.

Then there is the most nourishing meal of the day, dinner.

A well-proportioned balance of essential nutrients, protein and vitamins guarantees healthy slimming in weeks.

On top of that, snacking will provide you with the much needed supply of protein, for further cutting.


shrink stomach planks

  • Apart from the three main meals and snacks, dieters are encouraged to have veggie flush, assumingly, once in a day. There is no hard and fast rule of preparing the flush and with simple everyday ingredients; it can be made in minutes.
  • One interesting thing about the program is that it encourages fasting for a period of 12 straight hours. Dieters need to halt their eating for 12 hours and need not to have anything in between. If they have breakfast at 9 am in the morning, they must start fasting from 9 pm at night. The rule needs to be followed, strictly and precisely.
  • The program features an exercise regimen that comprises of planks. Of course, a workout based on planks is pretty easy to perform, though, it has seven variations, all meant to firm up and harden stomach muscles.

More: The 10-Day Green Smoothie Cleanse


Nothing needs to be spent in the name of price for the 28-Dat shrink your stomach challenge.

dr oz shrink belly fat

Every bit of information regarding the program is specified on the official website of Dr. Oz.

Following it requires some ingredients, though; the items are not heavy on the pocket either.

In case the dieters have any queries in their mind, they can simply write to the team of Dr. Oz, through an online form.


Considering the fact that the regimen exclusively targets love handle, it becomes enthralling for those who long for solid and firmer core.

No doubt, fixing the stomach flab is a very challenging task, but a program like this can make your ‘mission’ simple and prolific.

More: best over the counter diet pills that work for 2017!

The 10-Day Green Smoothie Cleanse

While we are on some diet program or use any other weight loss method, all we love to see is the constant budging of scale.

10 days green smoothie cleanse by JJ smith

However, as we give utmost consideration to results when getting on board with a plan, another essential factor we need not to miss is assuring that the plan is safe and healthy.

A healthy slimming plan is one that ensures a health boost, while your body undergoes the cutting phase.

There are hundreds of healthy slimming plans that seem promising and rewarding, however, the one we are here to discuss is the 10-day green smoothie cleanse.

Like any other quality plan, 10-day green smoothie cleanse too, promises healthy and effective slimming.

The plan is very much relatable to green drink that is heavily supported by Dr. Oz.

Presented by J.J Smith, the strategy promises to reduce much of your weight in a short period of 10 days.

Dr. Oz green smoothie cleanse drinkThe plan aims to keep your energy levels higher and not make you feel lethargic or drained at any point.

With the name it is very much understood that it has lot to do with smoothies.

However, it is important to add that the plan focuses on two essential nutrients to generate satiety and keep the dieters feel fuller for a longer period of time.

These two essential nutrients are protein and fiber.

Furthermore, smoothies that are encouraged by the regimen are supposed to be taken in place of your meals.

Interestingly, these are as nutritious and as fulfilling.

More: The best detox Diet Plan of 2017 That Work Fast


1. Important bits about smoothie:

Green Smoothie Detox Cleanse Diet

As stated earlier, the entire plan revolves around healthy smoothies that are meant to supply all what your body needs to stay healthy and in shape.

The beverages are a healthy source of antioxidants that ensure your body is safe and free from injurious pollutants.

On the other hand, these supply essential nutrients and minerals that enable you to stay away from sugar or say, reduce your urge to a significant level.

There is no hard and fast rule for the preparation of smoothie. You simply need some everyday ingredients and blend them to make the mixture drinkable.

Moreover, these smoothies can be refrigerated and hence, there isn’t a need to prepare them, every day.

For more convenience, just prepare it in a one single shot, and divide it into three servings, breakfast, lunch and dinner.

2. Consider other greens:

When it comes to the word ‘green’ in smoothies, vegetables that commonly strike our mind are spinach and kale.

vegetable smoothie

No doubt, these are the healthiest options we have; however, they encompass certain kind of toxins that save them from external threats like insect and animal.

Their continuous consumption congregates toxins in our system, which makes us prone to certain illnesses.

It is therefore advised that we should switch to other ‘green’ options as often as possible. Variation is likely to yield best possible results for followers.

Here is what dieters can add on every week:

         Week 1      Week 2     Week 3     Week 4
          Kale.   Spinach. Romaince Lettuce.Arugula.

For this very purpose, you can also incorporate dandelion greens and bok choy.

Those who are too conscious about the taste must take out the stems before adding the veggies with other ingredients.

More: Top 6 Juices Cleanse Diet For Your Body

3. Rules for snacking:

Dieters are allowed to munch on crunchy veggies and fruits in the name of snacking.

carrot smoothie for weight loss

Snacking on these items will ward off their hunger and they will not crave for their meals.

Precisely, here is the list of items they can count on for snacking:

     Vegetables.       Fruits.     Other foods.




Boiled eggs.



Dieters are allowed to enjoy the aforementioned items for an extra supply of protein. These foods will keep them satisfied till the time their next smoothie gets due.

4. Sweet smoothies aren’t a problem:

The man behind the 10-day green smoothie cleanse has kept the smoothies satisfying.

sweet peach smoothie

For that, he has allowed the dieters to add sweet fruits so that they do not have to compromise on their taste.

If we look this idea from a broader perspective, we will realize that it is actually good for avoiding flavor fatigue.

Besides fruits, we can also use natural sweeteners for adding taste.

More: 7 Best Foods for Quick Weight Loss


The regimen, despite sounding a bit challenging (as most of us will feel difficulty in replacing our meals with smoothies) is promising.

The fact that it can detoxify our body while keeping a check on our weight makes it rewarding!

More: list of the best diet supplements found here

Six foods to avoid if you want to boost your testosterone level

If you’re reading this article, you’re obviously aware of what testosterone is, and how it impacts a male’s body.

As a man ages, the main hormone responsible for their sexual drive and ability to impregnate women starts to drop, especially if they haven’t been physically active and eating healthy.

Hence, it is important for an individual to follow a diet enriched with nutritious elements if they want to progress in their health patterns.

There are many foods which boost your testosterone, contrary to that, there are many which halt its progression as well.

We’re going to enlighten you about those foods which you seriously need to keep out of your diet plan, if you want your testosterone levels to stay high.

More: Safe Alternatives To Steroids

1. Fizzy drinks

Soft drinks have proven to be extremely unhealthy for individuals.

fizzy drinksThe reason being that these liquids are stored with vacant calories and sugars that encourage the collection of fat.

When individuals start gathering over the top fat in their bodies, that is when the estrogenic pressure begins to rise.

The estrogen levels in a male’s body increase, while the testosterone goes down, raising concern.

These drinks are enriched with high fat sugars. In case you’re wondering whether having a fizzy drink on a daily basis is a sign of concern, then let us confirm it for you, that it really is.

You need to stop having it so often.

2. Fast food joints

In today’s modern, rapid pacing world, fast food has become the go to place for not only adolescents but elderly individuals as well.

Fast foodsLife is moving at such a swift rate that these burger joints have become everyone’s first preference. However they don’t realize that indulging in these foods so often can betray their bodies testosterone levels.

Not only will this fast food addiction increase the fat in your body allowing your testosterone levels to drop, but the meat that is being employed in these chains is of extremely cheap standard.

It has been injected with all kinds of hormones for enlargement, and antibiotics to protect it from infection.

It is better to go for organic foods than these unhealthy fast food chains.

More: Buy Legal steroids at GNC

3. High amounts of starch

High amounts of starchWe all think that fiber is the best thing in our lives; it keeps our metabolism booming and our digestive system functioning well.

But as we all know that excess of everything is bad, so, same is the case with fiber.

High amounts of fiber can change your metabolism rate, reducing testosterone levels in a man’s body.

The American Journal of Clinical Nutrition carried out a study linking the fiber intake and testosterone levels in men.

Those men who had a lot of fiber intake had lower levels of testosterone, and the ones who had low intake of fiber had better, higher levels of testosterone.

This doesn’t mean that you stop indulging in healthy, fiber enriched foods. It just means that you don’t have too much of them.

If you’re aiming to keep your testosterone levels in good shape, your intake should be as normal as it can be. Don’t overdo it.

4. Soybeans

SoybeansIf you’re having any foods that are enriched with soy or even made with it, its time you cut them out of your diet.

Soy is considered to be a phytoestrogen, which impacts your testosterone levels adversely. The sooner you leave it behind, the better it’ll be for your health.

Studies have shown that males who eat soy enriched foods on a daily basis suffer from its negative effects, such as relatively inactive sexual hormones.

There are numerous other foods that are rich in protein; so stop relying on soy and start indulging in those.

More: Anabolic Steroids For Sale in 2017

5. Linseeds

LinseedsThese are considered to be fatty acids, that are not only sumptuous in protein, but fiber as well.

This seems like a great offer, but if you’re aiming at boosting your testosterone, or even preventing it from going down, you need to leave linseeds behind.

They are profuse with lignans, which are similar to estrogen. So, if you’re going to be having foods that boost your estrogen, the testosterone levels in your body are bound to decrease.

It’s just how the human body functions.

6. Licorice taffy

Licorice taffyWe all love these candies and never think about how they would be affecting our bodies. Licorice is considered to affect testosterone levels negatively.

Studies have depicted that even if you’re just consuming seven grams of this element every day, just after four days that would vigorously drop your testosterone levels.

You should also try Testogen for boost testosterone level.

It’s pretty easy to pig out on a single pack of licorice, considering it isn’t that fulfilling. That is why men don’t even realize when it has started to impact their testosterone.

You need to avoid these foods for the sake of your testosterone!