Keeping up the motivational level for the daily routine workouts is something most of us fail at. Specially, when you workout for those model-like, jaw dropping abs! Indeed, your core needs special attention to get that drool worthy look! But a very unique way that can keep you going and build your abs is the … Continue reading "30 Day Abs Challenge"
If the cinema industry has made one thing extremely famous, it is rock hard abs. Every movie now contains a character who flaunts his/her perfect 6-pack abs that stir up those feelings of jealousy. ‘Why can’t I have such abs?’ is a common utterance after a watching Hugh Jackman on screen as Wolverine. But my … Continue reading "5 awesome exercises for rock solid abs"
It is rather easy to figure out the level of effort in a workout routine called “insanity”. The routine being strenuous depends on a person’s willpower which restrains him from giving up from extreme pressure. The routine is designed by none other than Shaun T. It deals with maximum interval training and since its inception … Continue reading "Beginners guide to insanity workout"
If you have ever been to the gym with a friend you would know how at times challenging yourself and your friend can be helpful. People often produce the desired level of results while working out by challenging their body. The desire to do well in a competition or a challenge usually stirs up our … Continue reading "The Ultimate companion to 30 day squat challenge"