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Apparently, workout and proper diet are the main key factors of weight loss. Apart from this, there are sundry ways that can help you with weight loss process.
When we talk about a long term solution, exercising and diet do not work always.
As many things have their own tendency to exert a specific effect, essential oil has also the beneficial results when it comes to weight loss.
Essential oils are extracted from the seeds, flowers, leaves, and fruits.
The weight loss is not an easy task for everyone, people who find it difficult in terms of having a control on their cravings with a slow metabolism essential oils can be a game changer in this regard.
We are giving you a list of top 10 essential oils that can certainly help in your weight loss journey.
More: How many Calorie consumption can actually make you lose weight?
1. Grapefruit Oil
Grapefruit is renowned for its weight loss properties, especially its peel which contains D-Limonene and Nootkatone.
The oil contains a certain amount of compounds that produce enzymes for fat breakdown.
The compound found in its peel helps in boosting the metabolism and cleanse the lymphatic glands.
The oil instantly triggered the enzymes which break down the fats in our body which is why it is the fastest acting for weight loss.
Benefits of Grapefruit essential oil:
- Boost Metabolism
- Inhibits fat bulging
- Increase energy level
How to use:
Take a glass of water and add some drops of grapefruit essential oil, you can diffuse it to inhale anywhere. Or massage with it on your chest and wrist, which suppress your cravings.
2. Lemon Oil
Lemon belongs to a citrus family, which is known for supporting weight loss.
In weight management expert supports the drink of lemon tea due to the presence of compounds that dissolve fats.
Limonene found in the lemon is a potent fat dissolving agent. Lemon oil causes lipolysis, which plays an important part in the weight loss.
It helps in protein synthesis process and breaks down the stored fats.
Lemon oil is also used in a patient with fatigue and muscle soreness, the healing effects are extraordinary and it recovers muscle faster which will help you in the workout.
Benefits
- Stops weight gain
- Increase energy
- Relieves pain and muscle fatigue
How to Use:
Add two drops in a glass of water, drink three times a day to boost up your metabolism and support weight loss. Spraying minute amount of lemon oil in the air elevates mood and fights depression.
3. Peppermint Oil
One of the great effects of peppermint oil is to avoid the mood swings and let you be calm which is essential while you are pursuing weight loss goal.
About 70% of peppermint oil contains menthol, which maintains digestive system and reduces the chances of bloating.
About weight loss, peppermint oil suppressed your appetite and gives you a full stomach feeling.
The appetite suppressing effects are mind blowing which is why it supports weight loss big time.
Benefits
- Suppress appetite
- Increase energy
- Aids in improper digestion
How to Use:
In order to stop food craving and hunger, inhaling peppermint oil is quite beneficial. Application on a wrist and chest while working out is preferred.
More: How much water consumption is effective for Weight Loss?
4. Cinnamon Oil
Cinnamon is added to many weight loss diets and most people are unaware of its right mode of action.
The oil of cinnamon possess the fat burning capacity and it is also being used as a spice.
People who are deficient of insulin usually go towards weight gain quite fast.
Cinnamon oil increases the level of insulin in your system which breaks down the fats and carbohydrates.
Insulin resistance can give rise to many health related conditions of which obesity is the most apparent.
Cinnamon essential oil promotes insulin producing cells in our body which maintains blood sugar and cholesterol level and also regulates blood pressure.
How to Use:
Before the meal, inhaling cinnamon oil by adding some drops on the cotton ball can reduce your hunger. It strictly maintains your appetite level and won’t allow you to eat excessively.
5. Fennel Oil
Fennel oil is manufactured/prepared by the distillation process of steamed fennel seeds.
Fennel seeds have been used for centuries for their anti-anthelmintic action.
People who gained weight are usually involved in poor eating, which means they stored the bad fats in their bodies and have very less amount of good or brown fats.
Fennel essential oil is a rich source of melatonin which helps in weight loss by preventing the storage of bad fat and allow the good fat to be stored which is then used as energy.
Raw fennel seeds are also used as appetite suppressants.
How to Use:
When you inhale fennel oil, chances of more calories consumption reduces. For a best weight loss aromatherapy of fennel oil works a great time.
6. Ginger Oil
Ginger oil is used against inflammation in the body and the essential oil helps in weight loss as well.
The oil works by inhibiting your sugar craving and aids in proper digestion.
Gingerol found in ginger oil works against lethal inflammation and improves nutrient absorption.
When your sugar craving is controlled, chances of weight loss get triple.
How to Use:
In morning tea, ass 1-2 drops of ginger oil.
It will boost your metabolism and fights against improper digestion.
More: Benefits of Drinking Coffee for Weight Loss
7. Coconut Oil
Coconut essential oil contains the friendly fats, which contribute to weight loss greatly. Coconut oil has numerous benefits, the fatty acid in it boost up the metabolism.
The oil is thermogenic, which increases the amount of heat in your body to burn the fats and used as an energy source.
Coconut oil is also known to reduce appetite because one of its main constituent medium chained fatty acid.
The oil mainly targets the fat located on the belly and abdominal area.
How to Use:
Taking coconut oil 2-3 times per day can help reduce your appetite and make you lose belly fat instantly. The fat burning ability especially targets the stored fats.
8. Lavender Oil
Anxiety and stress are the worst companions while you are losing weight.
Lavender oil has a tendency to make you calm and prevent the nervousness which makes you active mentally.
Lavender oil has many benefits, it aids in proper digestion, it makes you sleep well and take care of the stress.
Just smelling lavender oil can cause the eradication of stress and reduce your appetite level. The smell targets the nerve impulse which leads to burning fat as well.
How to Use:
The oil is used in meditation to ease the stress and to bring a feeling of calmness. It can also be used in combination of other essential oils to get the better results.
9. Cardamom Oil
Cardamom oil serves as a gastro protective agent due to which it also induces an excellent weight loss.
The oil protects your stomach from every kind of damage which is an ideal scenario for weight loss.
Cardamom oil protects your digestive system and increases the nutrient that absorbs fats.
It is an excellent body detoxifying agent that keeps your body cleansed and aids in weight loss.
How to Use:
Cardamom essential oil can be used on a daily basis in order to help the digestive system proper function. It can be used with your diet in a minute quantity, 1-2 drops are sufficient.
More: How Meal Replacement Shakes can benefit your weight loss journey?
10. Tangerine Oil
Tangerine belongs to a citrus fruit and is helpful in weight loss.
Emotional eating is one of the major causes of weight gain, what tangerine oil does is reduce stress, reduce every chance of anxiety and increase your metabolic process which does not allow your body to store fat or any other toxins.
How to Use:
When combined with the lavender oil, the tangerine oil gives more benefits for weight loss.
Topical massage is one way of the application which helps fight cellulite.
Important Message
People who are tired of weight loss supplements and wants to try something natural to shed fats can try these essential oils.
These essential oils are extracted directly from the plant source so you do not need to expect any sort of side or unwanted effects.
While you are applying the oil on your skin, avoid going into the sun to prevent any sort of skin reactions.