What’s Stopping You From Losing Weight?

During the very frustrating and exhausting weight loss phase, a thought that may cross your mind some thousands of time is that will I ever lose weight?

Well, thinking the way when the scale does not seem to budge is something very normal, however, the need is to review if you are doing it the right way.

There are some commonly made mistakes that can potentially mess up with the weight loss struggles and hence, stoop down the chances of losing weight.

No matter how hard you try, these apparently minor mistakes can hinder your way to successful slimming.

So, before these blunders drain your motivation and spirit to get in shape, make sure you address these without further ado.  

See Also: Happy Weight vs. Ideal Body Weight

1. YOU ARE SKIPPING BREAKFAST:

If you think that skipping breakfast would help you lower your caloric intake, then you are spelling against your goals.

The method would in fact, intensify your hunger, compelling you to eat more than the usual in your lunchtime.

A better approach is to have breakfast within 30 minutes of leaving bed.

Consider having a protein-cum-fiber based meal, foods that are best for maximum satiety.

2. YOU ARE MUNCHING LATE NIGHT:

Snacking or having dinner right before you sleep is a threat to your weight loss goals.

This can increase the insulin and blood sugar levels, impacting the efficiency of fat burning process.

Preferably, put an end to your eating 3 hours before the bedtime.

3. YOU ARE SNACKING UNHEALTHY:

It’s ok to nibble apart from your suppers, however, its better to prefer healthy snacking over unhealthy.

Go for mixed nuts, celery, fruits or dried plums against calorie-packed snacks.

Importantly, avoid snacking while playing games, chatting with friends or watching TV as you may end up taking more the usual calories, subconsciously.

4. YOU ARE TAKING A LOT OF STRESS:

That’s one common cause of failing.

Stress can intensify your hunger and increase your cravings for unhealthy foods.

To the worst, it results in making your body hoard more fats than the normal.

Therefore, if you wish to elevate your likelihood of losing weight, make sure you address stress in the first place.

Consider meditation for the purpose, perhaps the best you can do for stress!

Must See: The 11 Essential Fat Loss Tips

5. ITS BECAUSE OF YOUR GENDER:

Of course, this isn’t really a problem; however, you may face difficulties because of your gender.

It has been found that men have a better tendency of losing weight than women.

But luckily, females are more likely to sustain results after successful shedding of weight.

6. YOU ARE SLEEP DEPRIVED:

Poor sleep is equal to poor chances of weight loss.

It has a negative impact on your metabolism, whilst, drops your energy levels too. With an energy drained body, you can never give your 100% in gym.

Interestingly, people who sleep less are more likely to follow fancy diets and thus, increase their caloric intake.

7. ITS BECAUSE OF YOUR METABOLISM:

How well and how much we shed is majorly dependent on our metabolism!

Metabolism is characterized by the chemical reactions that balance the consumed calories by either burning or converting into energy.

Slow metabolism means more chances of weight gain and poor chances of weight loss.

There are several factors that result in a sluggish metabolism including genes, insufficient muscle mass, aging and importantly, skipping meals.

Luckily, you can supercharge your metabolism by producing some muscle mass.

This can be done through weight lifting and other essential exercises.

And more importantly, never follow diets based on low-calorie foods or diets that promote intermittent fasting.

Also See: How to Melt Body Fat Fast in 2017

8. YOU ARE SLEEP DEPRIVED:

Poor sleep is equal to poor chances of weight loss.

It has a negative impact on your metabolism, whilst, drops your energy levels too. With an energy drained body, you can never give your 100% in gym.

Interestingly, people who sleep less are more likely to follow fancy diets and thus, increase their caloric intake.

8. YOU CAN BLAME YOUR GENES:

Your tendency of losing can be affected by your genes.

That is, you may burn more or fewer fats dependent upon your parent’s ability of burning fats.

If you are the unlucky one, you need to take extra efforts to make it work! 

9. YOU MAY NOT BE HEALTHY:

Weight gain itself, is more like a medical concern, however, there are numerous problems that lead to weight gain or say, prevent weight loss.

These problems are heart disease, hypothyroidism, sleep apnea and hormonal disorders.

10. YOUR MEDICATION FOR OTHER PROBLEMS:

Lastly, your attempts to lose weight may be failing due to the drugs you might be taking to treat some health concern.

For examples, medicines for birth control, any allergy, hypertension, diabetes etc.

However, least you can do in a case like this, but of course, you can always turn to your doctor to discuss what can be done to overcome a concern like this.

He or she may either change the drugs or suggest some essential tips that would help you lose effectively. 

Well, these may be some causes dealing a blow to your goals. Addressing your mistake would eventually make your experience more pleasurable and fruitful. 

Also Read: Why You Should Stop Dieting Immediately