We all know the basics of working out efficiently. Maintain a healthy diet and stick to a regular workout regime. As important as our workout regime is, we tend to overlook the dieting aspect. Sure, in order to lose body fat and weight, we need to cut back on calories but it does not mean … Continue reading "7 perfect snacks pre workout for jolts of energy later!"
Just because you are not taking part in the beauty pageant doesn’t necessarily mean you cannot actively participate in keeping yourself slim and healthy. While some people prefer losing weight due to their appearance and social standing, others resort to losing weight due to health issues. Do you know what we say? Forget about excuses … Continue reading "Your weekly Diet Guide for losing up to 7 pounds swiftly"