Yoga For Weight Loss

Yoga, the most curious motif ever.

When we talk about the weight loss, so definitely we think diet plans and the exercises.

But there is another easy way to lose the weight “through the YOGA”.

Yoga considers as an incredible workout for the weight loss, burn up the belly fat as well as it can also develop the flexibility and strength.

Despite calories burning and losing weight through the yoga, you can also feel the reduced level of stress.

You can lose around the 44 to the 160 pounds with the regular practice.

Benefits of Yoga:

The yoga exercise helps to pump the energy levels, improves the flexibility and enables your body to burn up the excess fat.

The poses of yoga can contribute to increasing the flow of blood and oxygen into the entire body.

Improves rate of blood can properly supply the nutrients towards the brain.

Thus, there is a reduction in the stress and maximize the health.

This Yoga Article Is For The Beginners, Those Who Are Looking For The Flexibility And Those Who Are Looking For The Weight Loss Through Yoga.

Also See: What is FUPA and How to Get Rid of it?

Top Yoga Workout For Losing The Weight

1. Mountain Pose:

Mountain Pose is well as a standing posture that can improve the stability, confidence and all over the posture of the body.

You can do the several modifications or the variation with respect to the placement of arms such as pointing up the specific finger, together with the palms against the thighs and in front of the heart position.

Contraindications:

Take precautions, when there is a risk of acute and the chronic injury to the shoulders.

How To Perform?

• Balance and feel your weight with a standing position, standing up your feet together and your apart your hip
• Squeeze the thighs and lift out the waist.
• Exhale and drop down the area of shoulders, chest and the waist.
• Hold for the 5 to 8 breathe.
• Exhale mountain pose down the arm sides and bringing the palms together at the front of your chest.

2. Seated Forward Bend:

The seated forward bench can calm the brain, reduce the amount of stress, improve the process of digestion, relieve a headache and reduces the amount of fatigue.

Reduces the obesity and has the therapeutic effects to the hypertension.

Contraindications:

Asthma, diarrhea and the back injury.

Perform this pose under the supervision of a doctor.

How Can You Perform It?

• Sit on the floor, straighten your legs in front of you.
• Try to deep the inner groin areas, inhale.
• Straight the elbow in order to your lower belly touch the thighs, then the upper belly and then the ribs, in very last hands.
• In every exhalation, there is lengthening the torso with the breath.
• In this way, you are able to stretch the arms on the floor.
• Keep this pose for the 1 to 3 minutes.

More: How to Lose Belly Fat Fast for Women and Men

3. Upward Facing Dog Pose:

The upward facing dog pose can improve the overall posture of the body, stretches the chest, shoulders, abdomen, firms the buttocks area.

The pose has therapeutics effects of asthma.

Reduce the depression, anxiety, and the fatigue.

Contraindications:

Take precautions when there is back injury, headache, pregnancy, and the Carpal tunnel syndrome.

How Can You Perform It?

1. Lie prone on the floor mat.
2. Stretch your back, legs, and tops of the feet.
3. Inhale and press the hands into the floor and then try to back slightly.
4. Press the tailbone, narrow the hip points without hardening the hips.
5. Firm the shoulder against the back without hardens the lower back area, neck, and the throat.
6. Release the back for the exhalation.
7. For increasing the strength and light the pose, deepen the pose.

4. Boat Pose:

The boat poses provides the strength and improves the balance of sitting bones and the tailbone.

It can strengthen the abdomen area, spine and hip flexor.

Improves the process of digestion and reduce the amount of fatigue.

Improves the functions of the kidney,  prostate glands, intestine and the thyroid.

Contraindications:

Take precautions when there are Diarrhea, headache, Insomnias, cardiovascular issues, menstruation and the low blood pressure.

How Can You Perform It?

• Sit on the floor and straight the legs in front of you.
• Fingers are pointing in the direction of the feet.
• Make sure your sitting position should on the two sitting bones and the tailbone.
• Make the thigh angled about 45-50 degree and straighten your knees bent.
• Stretch your arms and legs both.
• Try to flatter your lower belly area
• Exhale as breath easily.
• As a beginner tries the boat pose for about the 10 to 20 seconds, after some time duration exceed your time limit to the one minute.

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5. Upward Plank Pose:

The upward plank pose can strengthen the arms, wrists and legs.

The great way to stretch the area of the shoulders, chest and the front ankles.

Contraindications:

Take precautions when there is any neck injury and the wrist injury.

How Can You Perform It?

1. Sit on the floor in the position of staff pose.
2. While continuing this pose, slightly uplift the area of waist, hips and foot by bending your knees.
3. Exhale and press your inner feet and hands against the direction of the floor.
4. Straighten your legs at the time.
5. Slowly down your head to back without compressing the neck.
6. Hold for the 30 seconds and then returns to the original position.

Accountability:

Do you have any complications or conditions such as the pregnancy, hypertension and cardiovascular disease, so it is necessary to take doctor’s advice before following any weight loss yoga.